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Yogurt vs Cream Cheese Nutrition


Cream Cheese vs Yogurt Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
4.00 IU   
99+
1,111.00 IU   
7

Vitamin B1 (Thiamin)
0.02 mg   
33
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.28 mg   
31
0.03 mg   
99+

Vitamin B3 (Niacin)
0.21 mg   
21
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.75 µg   
24
0.03 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.86 mg   
10

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
110.00 mg   
99+
97.00 mg   
99+

Iron
0.07 mg   
99+
0.11 mg   
99+

Magnesium
11.00 mg   
38
9.00 mg   
99+

Phosphorus
135.00 mg   
99+
107.00 mg   
99+

Potassium
141.00 mg   
99+
132.00 mg   
99+

Sodium
36.00 mg   
99+
314.00 mg   
33

Zinc
0.52 mg   
99+
0.50 mg   
99+

Other
  
  

Water
85.10 g   
52.62 g   

Caffeine
0.00 g   
0.00 g   

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