Paneer vs Yogurt
kalori
kalori 1 pat
79.90 Kcal
2
134.00 Kcal
4
kalori saben 100g
43.50 Kcal
99+
59.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
9.00 Kcal
2
kalori 1 tuwung
12.20 Kcal
1
17.00 Kcal
2
kalori 1 kelet
12.20 Kcal
1
ora ditrapake
Bantu ukuran
100
100
protein
18.30 g
30
5.00 g
99+
karbohidrat
5.50 g
99+
3.60 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
3.24 g
30
lemak
0.90 g
6
0.39 g
3
% Content lemak
1 %
1
3 %
3
jenuh Lemak
0.60 g
5
0.12 g
2
Trans Lemak
0.00 g
0.00 g
asam lemak
0.00 g
99+
0.01 g
99+
monounsaturated lemak
0.30 g
99+
0.05 g
99+
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
5.00 mg
99+
vitamins
vitamin A
174.00 IU
99+
4.00 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
33
Vitamin B2 (riboflavin)
0.20 mg
40
0.28 mg
31
Vitamin B3 (niacin)
0.10 mg
40
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
29
Vitamin B9 (folic asam, folat | folat)
5.80 μg
34
7.00 μg
30
Vitamin B12 (Cobalamin)
0.50 μg
30
0.75 μg
24
Vitamin C (asam Ascorbic)
0.10 mg
28
0.00 mg
29
vitamin D
46.00 IU
10
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.01 mg
40
Vitamin K (Phylloquinone)
0.10 μg
26
0.00 μg
27
Minerals
calcium
127.00 mg
99+
110.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
11.90 mg
36
11.00 mg
38
fosfor
101.00 mg
99+
135.00 mg
99+
kalium
161.00 mg
36
141.00 mg
99+
sodium
47.50 mg
99+
36.00 mg
99+
seng
0.50 mg
99+
0.52 mg
99+
liyane
Water
89.40 g
85.10 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Wuku rambute lan Beauty
Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
Pentinge nutrisi lan migunakake
ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
alergi
Paneer lan Yogurt Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
apa
apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
warna
putih
putih
Paneer lan Yogurt roso
milky
ono krime
Paneer lan Yogurt Aroma
Fresh, milky
Fresh
vegetarian
Ya
Ora
asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Available
Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
Bowl, Pan, stirrer
wektu Duration
Wektu Preparation
30- 40 menit
8- 10 jam
Wektu Cooking
15
15
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
99.00 ° F
5
beting Life
5- 7 days
3- 5 days
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