Paneer vs Kaymak
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
585.00 Kcal
9
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
0.96 g
99+
Carbs
5.50 g
99+
3.31 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
0.39 g
4
Fats
0.90 g
6
63.10 g
99+
% Fat Content
1 %
1
60 %
19
Saturated Fat
0.60 g
5
37.66 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
1.45 g
13
Monounsaturated Fat
0.30 g
99+
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
54.00 mg
27
Vitamins
Vitamin A
174.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
40
0.11 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
10.00 µg
25
Vitamin B12 (Cobalamin)
0.50 µg
30
0.41 µg
36
Vitamin C (Ascorbic acid)
0.10 mg
28
Not Available
Vitamin D
46.00 IU
10
25.00 IU
15
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
2.36 mg
4
Vitamin K (Phylloquinone)
0.10 µg
26
11.20 µg
3
Minerals
Calcium
127.00 mg
99+
45.00 mg
99+
Iron
0.00 mg
99+
0.14 mg
99+
Magnesium
11.90 mg
36
6.00 mg
99+
Phosphorus
101.00 mg
99+
70.00 mg
99+
Potassium
161.00 mg
36
91.00 mg
99+
Sodium
47.50 mg
99+
19.00 mg
99+
Zinc
0.50 mg
99+
2.93 mg
15
Other
Water
89.40 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Stimulates hair growth, Strengthens hair roots
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Paneer and Kaymak Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
White
White
Paneer and Kaymak Flavor
Milky
Creamy, Milky
Paneer and Kaymak Aroma
Fresh, Milky
Milky
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Homogenized Milk, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
30- 40 minutes
24 hours
Cooking Time
15
480
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
5- 7 days
5- 7 days
