Paneer vs Gouda Cheese
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
356.00 Kcal
29
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
101.00 Kcal
14
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
24.94 g
13
Carbs
5.50 g
99+
2.22 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
2.22 g
22
Fats
0.90 g
6
27.44 g
99+
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
17.61 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.66 g
99+
Monounsaturated Fat
0.30 g
99+
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
114.00 mg
6
Vitamins
Vitamin A
174.00 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.20 mg
40
0.33 mg
23
Vitamin B3 (Niacin)
0.10 mg
40
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
21.00 µg
15
Vitamin B12 (Cobalamin)
0.50 µg
30
1.54 µg
11
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
46.00 IU
10
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.24 mg
25
Vitamin K (Phylloquinone)
0.10 µg
26
2.30 µg
13
Minerals
Calcium
127.00 mg
99+
400.00 mg
28
Iron
0.00 mg
99+
0.52 mg
25
Magnesium
11.90 mg
36
70.00 mg
8
Phosphorus
101.00 mg
99+
444.00 mg
20
Potassium
161.00 mg
36
1,409.00 mg
2
Sodium
47.50 mg
99+
600.00 mg
25
Zinc
0.50 mg
99+
1.14 mg
30
Other
Water
89.40 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Paneer and Gouda Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
White
Yellow
Paneer and Gouda Cheese Flavor
Milky
Creamy, Fruity, Nutty, Sweet
Paneer and Gouda Cheese Aroma
Fresh, Milky
Sour smell
Vegetarian
Yes
No
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Netherlands
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
30- 40 minutes
24 hours
Cooking Time
15
120
Aging time
Not Applicable
12 months
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
0.00 °F
23
Shelf Life
5- 7 days
Around 3 months
