Gouda Cheese vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
356.00 Kcal
29
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.94 g
13
3.79 g
99+
Carbs
2.22 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.22 g
22
4.61 g
99+
Fats
27.44 g
99+
0.93 g
7
Saturated Fat
17.61 g
99+
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
0.66 g
99+
0.05 g
99+
Monounsaturated Fat
7.75 g
32
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
5.00 mg
99+
Vitamins
Vitamin A
563.00 IU
33
569.00 IU
32
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.33 mg
23
0.14 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
13.00 µg
20
Vitamin B12 (Cobalamin)
1.54 µg
11
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
20.00 IU
22
41.00 IU
12
Vitamin D (D2+D3)
0.50 µg
12
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.02 mg
39
Vitamin K (Phylloquinone)
2.30 µg
13
0.10 µg
26
Minerals
Calcium
400.00 mg
28
130.00 mg
99+
Iron
0.52 mg
25
0.04 mg
99+
Magnesium
70.00 mg
8
12.00 mg
35
Phosphorus
444.00 mg
20
105.00 mg
99+
Potassium
1,409.00 mg
2
164.00 mg
34
Sodium
600.00 mg
25
40.00 mg
99+
Zinc
1.14 mg
30
0.46 mg
99+
Other
Water
41.46 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of protein
Allergy
Gouda Cheese and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Not Available
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Yellow
Not Available
Gouda Cheese and Kefir Flavor
Creamy, Fruity, Nutty, Sweet
Yeasty
Gouda Cheese and Kefir Aroma
Sour smell
Milky
Vegetarian
No
Yes
Origin
Netherlands
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Kefir seeds, Whole milk
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
24 hours
10- 12 hours
Cooking Time
120
20
Aging time
12 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
99.00 °F
5
Shelf Life
Around 3 months
2- 3 weeks
