Gouda Cheese vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
356.00 Kcal
29
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
24.94 g
13
18.30 g
30
Carbs
2.22 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.22 g
22
5.50 g
99+
Fats
27.44 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
17.61 g
99+
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.66 g
99+
0.00 g
99+
Monounsaturated Fat
7.75 g
32
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
4.60 mg
99+
Vitamins
Vitamin A
563.00 IU
33
174.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.33 mg
23
0.20 mg
40
Vitamin B3 (Niacin)
0.06 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
5.80 µg
34
Vitamin B12 (Cobalamin)
1.54 µg
11
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
20.00 IU
22
46.00 IU
10
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.00 mg
99+
Vitamin K (Phylloquinone)
2.30 µg
13
0.10 µg
26
Minerals
Calcium
400.00 mg
28
127.00 mg
99+
Iron
0.52 mg
25
0.00 mg
99+
Magnesium
70.00 mg
8
11.90 mg
36
Phosphorus
444.00 mg
20
101.00 mg
99+
Potassium
1,409.00 mg
2
161.00 mg
36
Sodium
600.00 mg
25
47.50 mg
99+
Zinc
1.14 mg
30
0.50 mg
99+
Other
Water
41.46 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of protein
Allergy
Gouda Cheese and Paneer Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Yellow
White
Gouda Cheese and Paneer Flavor
Creamy, Fruity, Nutty, Sweet
Milky
Gouda Cheese and Paneer Aroma
Sour smell
Fresh, Milky
Vegetarian
No
Yes
Origin
Netherlands
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
24 hours
30- 40 minutes
Cooking Time
120
15
Aging time
12 months
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
99.00 °F
5
Shelf Life
Around 3 months
5- 7 days
