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Gouda Cheese vs Kefir Nutrition

Gouda Cheese
Kefir
Kefir vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
5.00 mg   
99+
Vitamins
  
  
Vitamin A
563.00 IU   
33
569.00 IU   
32
Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.14 mg   
99+
Vitamin B3 (Niacin)
0.06 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
20.00 IU   
22
41.00 IU   
12
Vitamin D (D2+D3)
0.50 µg   
12
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.02 mg   
39
Vitamin K (Phylloquinone)
2.30 µg   
13
0.10 µg   
26
Minerals
  
  
Calcium
400.00 mg   
28
130.00 mg   
99+
Iron
0.52 mg   
25
0.04 mg   
99+
Magnesium
70.00 mg   
8
12.00 mg   
35
Phosphorus
444.00 mg   
20
105.00 mg   
99+
Potassium
1,409.00 mg   
2
164.00 mg   
34
Sodium
600.00 mg   
25
40.00 mg   
99+
Zinc
1.14 mg   
30
0.46 mg   
99+
Other
  
  
Water
41.46 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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