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Gouda Cheese vs Kefir Nutrition

Gouda Cheese
Kefir
Kefir vs Gouda Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
114.00 mg  
6
5.00 mg  
99+
Vitamins
  
  
Vitamin A
563.00 IU  
33
569.00 IU  
32
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.33 mg  
24
0.14 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
21.00 µg  
17
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
20.00 IU  
26
41.00 IU  
13
Vitamin D (D2+D3)
0.50 µg  
13
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.02 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.10 µg  
32
Minerals
  
  
Calcium
400.00 mg  
28
130.00 mg  
99+
Iron
0.52 mg  
26
0.04 mg  
99+
Magnesium
70.00 mg  
8
12.00 mg  
38
Phosphorus
444.00 mg  
20
105.00 mg  
99+
Potassium
1,409.00 mg  
2
164.00 mg  
38
Sodium
600.00 mg  
25
40.00 mg  
99+
Zinc
1.14 mg  
33
0.46 mg  
99+
Other
  
  
Water
41.46 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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