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Gouda Cheese vs Cream Cheese


Cream Cheese vs Gouda Cheese


Calories

Calories per 100g
356.00 Kcal   
29
350.00 Kcal   
33

Calories in 1 pat
Not Available   
812.00 Kcal   
22

Calories in 1 tbsp
Not Available   
35.00 Kcal   
10

Calories in 1 cup
101.00 Kcal   
14
99.00 Kcal   
12

Calories in 1 stick
Not Available   
66.00 Kcal   
3

Serving size
100   
100   

Proteins
24.94 g   
13
6.15 g   
99+

Carbs
2.22 g   
99+
5.52 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.22 g   
22
3.76 g   
34

Fats
27.44 g   
99+
34.44 g   
99+

% Fat Content
Not Available   
65 %   
20

Saturated Fat
17.61 g   
99+
2.93 g   
28

Trans Fat
Not Available   
15.00 g   
12

Polyunsaturated Fat
0.66 g   
99+
0.22 g   
99+

Monounsaturated Fat
7.75 g   
32
1.29 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
114.00 mg   
6
0.00 mg   
99+

Vitamins
  
  

Vitamin A
563.00 IU   
33
1,111.00 IU   
7

Vitamin B1 (Thiamin)
0.03 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.33 mg   
23
0.03 mg   
99+

Vitamin B3 (Niacin)
0.06 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
1.00 µg   
99+

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.03 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.86 mg   
10

Vitamin K (Phylloquinone)
2.30 µg   
13
0.30 µg   
23

Minerals
  
  

Calcium
400.00 mg   
28
97.00 mg   
99+

Iron
0.52 mg   
25
0.11 mg   
99+

Magnesium
70.00 mg   
8
9.00 mg   
99+

Phosphorus
444.00 mg   
20
107.00 mg   
99+

Potassium
1,409.00 mg   
2
132.00 mg   
99+

Sodium
600.00 mg   
25
314.00 mg   
33

Zinc
1.14 mg   
30
0.50 mg   
99+

Other
  
  

Water
41.46 g   
52.62 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Helps to gain weight, Keeps feel full, Provides energy   

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Shrinks and tightens the pores   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is typically used on sandwiches, either cold or melted   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   
High Calorie, Rich fat content   

Allergy
  
  

Gouda Cheese and Cream Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   

What is

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   

Color
Yellow   
White   

Gouda Cheese and Cream Cheese Flavor
Creamy, Fruity, Nutty, Sweet   
Creamy, Mild, Sweet   

Gouda Cheese and Cream Cheese Aroma
Sour smell   
Fresh, Pleasant   

Vegetarian
No   
Yes   

Origin
Netherlands   
United States   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides   
Mesophilic bacteria   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   
Bowl, Colander, Large pot, Muslin   

Time Duration
  
  

Preparation Time
24 hours   
2 weeks   

Cooking Time
120   
30   

Aging time
12 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
0.00 °F   
23
40.00 °F   
18

Shelf Life
Around 3 months   
3-4 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese