Paneer vs Gouda Cheese
kalori
kalori 1 pat
79.90 Kcal
2
ora Sumadhiya
kalori saben 100g
43.50 Kcal
99+
356.00 Kcal
29
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
12.20 Kcal
1
101.00 Kcal
14
kalori 1 kelet
12.20 Kcal
1
ora Sumadhiya
Bantu ukuran
100
100
protein
18.30 g
30
24.94 g
13
karbohidrat
5.50 g
99+
2.22 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
2.22 g
22
lemak
0.90 g
6
27.44 g
99+
% Content lemak
1 %
1
ora Sumadhiya
jenuh Lemak
0.60 g
5
17.61 g
99+
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.00 g
99+
0.66 g
99+
monounsaturated lemak
0.30 g
99+
7.75 g
32
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
114.00 mg
6
vitamins
vitamin A
174.00 IU
99+
563.00 IU
33
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (riboflavin)
0.20 mg
40
0.33 mg
23
Vitamin B3 (niacin)
0.10 mg
40
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
5.80 μg
34
21.00 μg
15
Vitamin B12 (Cobalamin)
0.50 μg
30
1.54 μg
11
Vitamin C (asam Ascorbic)
0.10 mg
28
0.00 mg
29
vitamin D
46.00 IU
10
20.00 IU
22
Vitamin D (D2 + D3)
ora Sumadhiya
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.24 mg
25
Vitamin K (Phylloquinone)
0.10 μg
26
2.30 μg
13
Minerals
calcium
127.00 mg
99+
400.00 mg
28
Iron
0.00 mg
99+
0.52 mg
25
Magnesium
11.90 mg
36
70.00 mg
8
fosfor
101.00 mg
99+
444.00 mg
20
kalium
161.00 mg
36
1,409.00 mg
2
sodium
47.50 mg
99+
600.00 mg
25
seng
0.50 mg
99+
1.14 mg
30
liyane
Water
89.40 g
41.46 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi
Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan
Wuku rambute lan Beauty
Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
Pentinge nutrisi lan migunakake
ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2
alergi
Paneer lan Gouda Cheese Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing
apa
apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.
warna
putih
kuning
Paneer lan Gouda Cheese roso
milky
ono krime, fruity, nutty, manis
Paneer lan Gouda Cheese Aroma
Fresh, milky
mambu ora nguntungke
vegetarian
Ya
Ora
asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Walanda
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
calcium klorit, keju Salt, banyu kadhemen, susu sapi, budaya wiwitan Mesophilic, rennet
fermentasi Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
keju Press, cheesecloth, wadhah, piso, draining mat, bobot heavy, Blender, Mould, Lebokake plastik, Pencet
wektu Duration
Wektu Preparation
30- 40 menit
24 jam
Wektu Cooking
15
120
tuwa wektu
ora ditrapake
12 months
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
0.00 ° F
23
beting Life
5- 7 days
Around 3 months
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