Swiss Cheese

Sour cream

Swiss Cheese vs Sour cream

Swiss Cheese

Sour cream

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Calories

Calories in 1 cup

519.00 Kcal455.00 Kcal

50 1927

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Calories

393.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

59.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

111.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

26.96 g2.10 g

0 215

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Carbs

1.44 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g2.90 g

0 54.08

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Fats

30.99 g20.00 g

0.1 175

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Fat Content

26 %14 %

0 100

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Saturated Fat

18.23 g12.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.34 g0.80 g

0 48

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Monounsaturated Fat

8.05 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

92.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

1,047.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

3.06 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.60 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

1.40 µg0.70 µg

0 30.3

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Minerals

Calcium

890.00 mg141.00 mg

0 1705

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Iron

0.13 mg0.10 mg

0 70

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Magnesium

33.00 mg11.00 mg

0 444

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Phosphorus

574.00 mg85.00 mg

0 1409

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Potassium

574.00 mg211.00 mg

0 1794

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Sodium

187.00 mg70.00 mg

0 7022.4

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Zinc

4.37 mg0.30 mg

0 7.31

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Other

Water

37.63 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Absorps of Calcium & Vitamin B

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

Pale yellow

White

Flavor

Nutty, Sweet

Sour

Aroma

Fruity, Strong

Milky

Vegetarian

✔ ✘

Origin

Switzerland

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Plain cream, Skim milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Bowl, Stirrer

Time Duration

Preparation Time

3- 4 hours

20- 25 minutes

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

1 Month

1- 2 Weeks

Comparison of Swiss Cheese and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Swiss Cheese and Sour cream, helps you to choose among them. Swiss Cheese vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.