Mursik vs Cottage Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.00 Kcal
99+
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
425.00 Kcal
13
ora Sumadhiya
Bantu ukuran
100
100
protein
0.00 g
99+
11.12 g
39
karbohidrat
12.00 g
31
3.38 g
99+
serat
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.67 g
26
lemak
3.50 g
20
4.30 g
29
jenuh Lemak
3.50 g
31
1.72 g
12
Trans Lemak
2.00 g
9
0.00 g
asam lemak
1.00 g
20
0.12 g
99+
monounsaturated lemak
0.25 g
99+
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
17.00 mg
99+
vitamins
vitamin A
2.50 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
3.50 mg
1
0.03 mg
30
Vitamin B2 (riboflavin)
0.25 mg
33
0.16 mg
99+
Vitamin B3 (niacin)
3.80 mg
2
0.10 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
2.50 μg
39
12.00 μg
23
Vitamin B12 (Cobalamin)
0.35 μg
99+
0.43 μg
35
Vitamin C (asam Ascorbic)
4.50 mg
3
0.00 mg
29
vitamin D
0.25 IU
36
3.00 IU
30
Vitamin D (D2 + D3)
2.50 μg
2
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
4.25 μg
5
0.00 μg
27
Minerals
calcium
0.25 mg
99+
83.00 mg
99+
Iron
5.25 mg
3
0.07 mg
99+
Magnesium
3.25 mg
99+
8.00 mg
99+
fosfor
2.50 mg
99+
159.00 mg
38
kalium
0.25 mg
99+
104.00 mg
99+
sodium
1.25 mg
99+
364.00 mg
30
seng
0.25 mg
99+
0.40 mg
99+
liyane
Water
0.25 g
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
NA
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Mursik lan Cottage Cheese Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
ora Sumadhiya
apa
apa
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
putih
ora Sumadhiya
Mursik lan Cottage Cheese roso
pait, Sharp
ora Sumadhiya
Mursik lan Cottage Cheese Aroma
milky
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Kenya
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Carane nggawe
Bantu Size
100
100
Úa
cow pasteurized utawa susu wedhus
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Lactobacillus plantarum
Not Applicable
Iku sampeyan kudu
pepe Gourd
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
2- 3 jam
30- 40 menit
Wektu Cooking
ora ditrapake
15
tuwa wektu
2 - 4 minggu
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
ora Sumadhiya
99.00 ° F
5
beting Life
Around 3 months
7- 10 days
