Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
-
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
-
apa
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
Cottage keju, keju putih empuk digawe saka curds saka susu.
asal
Kenya
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Úa
cow pasteurized utawa susu wedhus
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Lactobacillus plantarum
-
Iku sampeyan kudu
pepe Gourd
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Wektu Preparation
2- 3 jam
30- 40 menit
tuwa wektu
2 - 4 minggu
-
Panyimpenan lan Beting Life
beting Life
Around 3 months
7- 10 days