Home
 My Dairy Diet

Cottage Cheese vs Sour cream Nutrition

Cottage Cheese
Sour cream
Sour cream vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
52.00 mg   
28
Vitamins
  
  
Vitamin A
140.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.03 mg   
30
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.40 mg   
18
Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22
Minerals
  
  
Calcium
83.00 mg   
99+
141.00 mg   
99+
Iron
0.07 mg   
99+
0.10 mg   
99+
Magnesium
8.00 mg   
99+
11.00 mg   
38
Phosphorus
159.00 mg   
38
85.00 mg   
99+
Potassium
104.00 mg   
99+
211.00 mg   
24
Sodium
364.00 mg   
30
70.00 mg   
99+
Zinc
0.40 mg   
99+
0.30 mg   
99+
Other
  
  
Water
79.79 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!