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Mursik vs Basundi


Basundi vs Mursik


Calories

Calories per 100g
0.00 Kcal   
99+
375.20 Kcal   
21

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
425.00 Kcal   
13
Not Available   

Serving size
100   
100   

Proteins
0.00 g   
99+
14.90 g   
35

Carbs
12.00 g   
31
36.20 g   
9

Fiber
2.50 g   
6
2.40 g   
7

Sugar
1.50 g   
19
30.50 g   
99+

Fats
3.50 g   
20
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
3.50 g   
31
7.60 g   
99+

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
2.60 g   
8

Monounsaturated Fat
0.25 g   
99+
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
26.00 mg   
40

Vitamins
  
  

Vitamin A
2.50 IU   
99+
66.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.10 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.52 mg   
12

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.40 µg   
35

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
3.00 mg   
6

Vitamin D
0.25 IU   
36
195.00 IU   
2

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
4.68 mg   
3

Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   

Minerals
  
  

Calcium
0.25 mg   
99+
473.00 mg   
26

Iron
5.25 mg   
3
0.95 mg   
14

Magnesium
3.25 mg   
99+
3.63 mg   
99+

Phosphorus
2.50 mg   
99+
105.00 mg   
99+

Potassium
0.25 mg   
99+
231.10 mg   
23

Sodium
1.25 mg   
99+
167.20 mg   
99+

Zinc
0.25 mg   
99+
0.45 mg   
99+

Other
  
  

Water
0.25 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Improves Nutrition, Keeps feel full   

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Mursik and Basundi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
White   
Pale yellow   

Mursik and Basundi Flavor
Bitter, Sharp   
Milky, Sweet, Thick   

Mursik and Basundi Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Kenya   
India   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized cow or goat milk   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Lactobacillus plantarum   
Not Applicable   

Things you need
Dried Gourd   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
10- 15 minutes   

Cooking Time
Not Applicable   
40   

Aging time
2 - 4 weeks   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
Around 3 months   
3- 5 days   

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