Mursik vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
14.90 g
35
Carbs
12.00 g
31
36.20 g
9
Fiber
2.50 g
6
2.40 g
7
Sugar
1.50 g
19
30.50 g
99+
Fats
3.50 g
20
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
3.50 g
31
7.60 g
99+
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
2.60 g
8
Monounsaturated Fat
0.25 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
26.00 mg
40
Vitamins
Vitamin A
2.50 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.11 mg
10
Vitamin B2 (Riboflavin)
0.25 mg
33
0.10 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.52 mg
12
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
5.40 µg
35
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
3.00 mg
6
Vitamin D
0.25 IU
36
195.00 IU
2
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
4.68 mg
3
Vitamin K (Phylloquinone)
4.25 µg
5
Not Available
Minerals
Calcium
0.25 mg
99+
473.00 mg
26
Iron
5.25 mg
3
0.95 mg
14
Magnesium
3.25 mg
99+
3.63 mg
99+
Phosphorus
2.50 mg
99+
105.00 mg
99+
Potassium
0.25 mg
99+
231.10 mg
23
Sodium
1.25 mg
99+
167.20 mg
99+
Zinc
0.25 mg
99+
0.45 mg
99+
Other
Water
0.25 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Improves Nutrition, Keeps feel full
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Mursik and Basundi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
White
Pale yellow
Mursik and Basundi Flavor
Bitter, Sharp
Milky, Sweet, Thick
Mursik and Basundi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Kenya
India
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
2- 3 hours
10- 15 minutes
Cooking Time
Not Applicable
40
Aging time
2 - 4 weeks
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
3- 5 days
