Basundi vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
14.90 g
35
0.00 g
99+
Carbs
36.20 g
9
12.00 g
31
Fiber
2.40 g
7
2.50 g
6
Sugar
30.50 g
99+
1.50 g
19
Fats
20.00 g
99+
3.50 g
20
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
2.60 g
8
1.00 g
20
Monounsaturated Fat
5.60 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
2.50 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
3.50 mg
1
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.52 mg
12
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.18 mg
12
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
2.50 µg
39
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
4.50 mg
3
Vitamin D
195.00 IU
2
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
473.00 mg
26
0.25 mg
99+
Iron
0.95 mg
14
5.25 mg
3
Magnesium
3.63 mg
99+
3.25 mg
99+
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
231.10 mg
23
0.25 mg
99+
Sodium
167.20 mg
99+
1.25 mg
99+
Zinc
0.45 mg
99+
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Basundi and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Pale yellow
White
Basundi and Mursik Flavor
Milky, Sweet, Thick
Bitter, Sharp
Basundi and Mursik Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
India
Kenya
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
2 Bowls, Sauce pan, Stirrer
Dried Gourd
Time Duration
Preparation Time
10- 15 minutes
2- 3 hours
Cooking Time
40
Not Applicable
Aging time
Not Applicable
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
3- 5 days
Around 3 months
