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Basundi vs Mursik

Basundi
Mursik
Mursik vs Basundi


Calories
Calories per 100g
375.20 Kcal   
21
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
14.90 g   
35
0.00 g   
99+
Carbs
36.20 g   
9
12.00 g   
31
Fiber
2.40 g   
7
2.50 g   
6
Sugar
30.50 g   
99+
1.50 g   
19
Fats
20.00 g   
99+
3.50 g   
20
% Fat Content
15 %   
9
Not Available   
Saturated Fat
7.60 g   
99+
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
2.60 g   
8
1.00 g   
20
Monounsaturated Fat
5.60 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
2.50 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.52 mg   
12
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.18 mg   
12
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
4.50 mg   
3
Vitamin D
195.00 IU   
2
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
473.00 mg   
26
0.25 mg   
99+
Iron
0.95 mg   
14
5.25 mg   
3
Magnesium
3.63 mg   
99+
3.25 mg   
99+
Phosphorus
105.00 mg   
99+
2.50 mg   
99+
Potassium
231.10 mg   
23
0.25 mg   
99+
Sodium
167.20 mg   
99+
1.25 mg   
99+
Zinc
0.45 mg   
99+
0.25 mg   
99+
Other
  
  
Water
Not Available   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Improves Nutrition, Keeps feel full   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Not Available   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Basundi and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Pale yellow   
White   
Basundi and Mursik Flavor
Milky, Sweet, Thick   
Bitter, Sharp   
Basundi and Mursik Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
India   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
2 Bowls, Sauce pan, Stirrer   
Dried Gourd   
Time Duration
  
  
Preparation Time
10- 15 minutes   
2- 3 hours   
Cooking Time
40   
Not Applicable   
Aging time
Not Applicable   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
Not Available   
Shelf Life
3- 5 days   
Around 3 months   
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