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Basundi vs Buffalo Curd Nutrition
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Basundi
Buffalo Curd
Buffalo Curd vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
6.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
90.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.03 mg
27
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.52 mg
17
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.18 mg
13
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
2.50 µg
99+
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
7
2.10 mg
17
Vitamin D
195.00 IU
2
1.80 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.20 mg
36
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
473.00 mg
26
121.00 mg
99+
Iron
0.95 mg
14
0.20 mg
99+
Magnesium
3.63 mg
99+
22.00 mg
25
Phosphorus
105.00 mg
99+
110.00 mg
99+
Potassium
231.10 mg
26
234.00 mg
25
Sodium
167.20 mg
99+
70.00 mg
99+
Zinc
0.45 mg
99+
0.00 mg
99+
Other
Water
60.00 g
75.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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