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Basundi vs Buffalo Curd Nutrition

Basundi
Buffalo Curd
Buffalo Curd vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
6.00 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
90.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
Not Available   
Vitamin B2 (Riboflavin)
0.10 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.52 mg   
12
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.18 mg   
12
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
Not Available   
Vitamin D
195.00 IU   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
Not Available   
Minerals
  
  
Calcium
473.00 mg   
26
121.00 mg   
99+
Iron
0.95 mg   
14
Not Available   
Magnesium
3.63 mg   
99+
Not Available   
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
231.10 mg   
23
234.00 mg   
22
Sodium
167.20 mg   
99+
70.00 mg   
99+
Zinc
0.45 mg   
99+
0.00 mg   
99+
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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