1 Calories
1.1 Calories
83.00 Kcal50.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
2.2 Calories in 1 oz
4.6 Calories in 1 slice of
4.7 Serving size
4.8 Proteins
4.9 Carbs
4.10.2 Fiber
4.10.5 Sugar
4.11 Fats
4.11.3 Fat Content
4.11.6 Saturated Fat
4.13.2 Trans Fat
4.13.4 Polyunsaturated Fat
4.13.6 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
6.3 Vitamins
6.3.1 Vitamin A
6.3.3 Vitamin B1 (Thiamin)
6.4.4 Vitamin B2 (Riboflavin)
6.4.6 Vitamin B3 (Niacin)
6.4.7 Vitamin B6 (Pyridoxine)
0.03 mg0.00 mg
-0.026
1.5
6.4.11 Vitamin B9 (Folic acid, Folate)
6.4.14 Vitamin B12 (Cobalamin)
6.4.17 Vitamin C (Ascorbic acid)
6.5.4 Vitamin D
6.6.4 Vitamin D (D2+D3)
9.3.1 Vitamin E (Alpha- Tocopherol)
9.5.2 Vitamin K (Phylloquinone)
9.6 Minerals
9.6.1 Calcium
9.6.3 Iron
9.6.5 Magnesium
9.6.7 Phosphorus
9.7.2 Potassium
9.7.4 Sodium
38.84 mg15.00 mg
0
7022.4
9.7.6 Zinc
9.8 Other
9.8.1 Water
9.8.3 Caffeine
10 Benefits
10.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
10.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Boosts immune system, Improves digestion
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
10.2.2 Hair Care
Not Applicable
Not Available
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Low fat, Rich in probiotics
10.4 Allergy
10.4.1 Allergy Symptoms
11 What is
11.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
11.1.1 Color
Not Available
Not Available
11.1.2 Flavor
Not Available
Refreshing, Sweet, Tangy
11.1.4 Aroma
11.1.5 Vegetarian
11.2 Origin
Europe, Greece, Italy
Japan
12 How to make
12.1 Serving Size
12.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
Cardamom, Glass jar, Stirrer
2 Bowls, Not Applicable
12.4 Time Duration
12.4.1 Preparation Time
10- 15 minutes
6-7 days fermentation
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.3 Shelf Life