1 Calories
1.1 Calories
50.00 Kcal0.08 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
2.5 Calories in 1 oz
2.10 Calories in 1 slice of
2.12 Serving size
2.13 Proteins
2.16 Carbs
2.17.2 Fiber
2.17.6 Sugar
2.20 Fats
2.22.1 Fat Content
2.22.4 Saturated Fat
2.23.2 Trans Fat
2.24.4 Polyunsaturated Fat
2.24.6 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
6.6 Vitamins
6.6.1 Vitamin A
6.7.2 Vitamin B1 (Thiamin)
7.2.1 Vitamin B2 (Riboflavin)
7.2.4 Vitamin B3 (Niacin)
7.2.5 Vitamin B6 (Pyridoxine)
0.00 mg0.01 mg
-0.026
1.5
7.4.2 Vitamin B9 (Folic acid, Folate)
7.4.4 Vitamin B12 (Cobalamin)
7.4.8 Vitamin C (Ascorbic acid)
7.4.12 Vitamin D
7.4.15 Vitamin D (D2+D3)
7.4.17 Vitamin E (Alpha- Tocopherol)
7.4.20 Vitamin K (Phylloquinone)
8.3 Minerals
8.3.1 Calcium
8.3.4 Iron
8.3.5 Magnesium
8.4.4 Phosphorus
8.4.5 Potassium
8.5.2 Sodium
15.00 mg40.00 mg
0
7022.4
8.5.5 Zinc
8.6 Other
8.6.1 Water
9.3.2 Caffeine
11 Benefits
11.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Prevents Cancer, Boosts immune system
11.1.1 Other General Benefits
Boosts immune system, Improves digestion
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Not Defined
12.1.1 Hair Care
12.2 Nutritional Importance & Uses
12.2.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
NA
12.2.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of protein, Low fat
12.3 Allergy
12.3.1 Allergy Symptoms
13 What is
13.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
13.1.1 Color
Not Available
Not Available
13.1.3 Flavor
Refreshing, Sweet, Tangy
Not Available
13.1.4 Aroma
13.1.5 Vegetarian
13.2 Origin
14 How to make
14.1 Serving Size
14.3 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Buttermilk, Milk
14.3.1 Fermentation Agent
Not Applicable
Not Applicable
14.5 Things you need
2 Bowls, Not Applicable
Bowl, Cheesecloth, Stirrer
14.6 Time Duration
14.6.1 Preparation Time
6-7 days fermentation
24-36 hours
14.6.2 Cooking Time
14.6.4 Aging time
Not Available
Not Available
14.7 Storage & Shelf Life
14.7.1 Refrigeration Temperature
14.8.3 Shelf Life