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Yakult
Yakult

Quark
Quark



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Yakult
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Quark

Yakult vs Quark

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Calories

Calories in 1 cup

50.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

50.00 Kcal0.08 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

51.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.80 g14.10 g
0 215
👆🏻

Carbs

12.00 g3.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

11.00 g3.50 g
0 54.08
👆🏻

Fats

0.10 g10.60 g
0.1 175
👆🏻

Fat Content

-20 %
0 100
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Saturated Fat

0.00 g7.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.01 g
0 48
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Monounsaturated Fat

0.00 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.00 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

0.00 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.01 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

0.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
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Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

17.00 mg130.00 mg
0 1705
👆🏻

Iron

0.00 mg0.00 mg
0 70
👆🏻

Magnesium

2.00 mg10.00 mg
0 444
👆🏻

Phosphorus

12.00 mg100.00 mg
0 1409
👆🏻

Potassium

32.00 mg150.00 mg
0 1794
👆🏻

Sodium

15.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg0.60 mg
0 7.31
👆🏻

Other

Water

85.40 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Prevents Cancer, Boosts immune system

Other General Benefits

Boosts immune system, Improves digestion
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
-

Hair Care

-
-

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
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Nutritional Importance

Low fat, Rich in probiotics
Good source of protein, Low fat

Allergy

Allergy Symptoms

Diarrhea
-

What is

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

-
-

Flavor

Refreshing, Sweet, Tangy
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Aroma

Milky
-

Vegetarian

Origin

Japan
Germany

How to make

Serving Size

100
100

Ingredients

Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Buttermilk, Milk

Fermentation Agent

-
-

Things you need

2 Bowls
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

6-7 days fermentation
24-36 hours

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

37.40 °F86.00 °F
-20 383
👆🏻

Shelf Life

1 Month
7- 10 days

Comparison of Yakult and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yakult and Quark, helps you to choose among them. Yakult vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.