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Yakult
Yakult

Whey Protein
Whey Protein



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Yakult
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Whey Protein

Yakult vs Whey Protein

1 Calories
1.1 Calories
50.00 Kcal352.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NA113.00 Kcal
Yak Butter Facts
70 1628
1.6 Calories in 1 tbsp
NA27.00 Kcal
Whipped cream Facts
8 102
1.10 Calories in 1 oz
NA99.00 Kcal
Paneer Facts
12.2 204
4.9 Calories in 1 slice of
NANot Applicable
Paneer Facts
12.2 425
4.12 Serving size
100
100
4.13 Proteins
0.80 g78.13 g
Evaporated Milk Facts
0 215
5.5 Carbs
12.00 g6.25 g
Cocoa Butter Facts
0 205
2.8.5 Fiber
0.00 g3.10 g
Milk Facts
0 10.3
2.12.2 Sugar
11.00 g0.00 g
Swiss Cheese Facts
0 54.08
3.3 Fats
0.10 g1.56 g
Milk
0.1 175
3.6.10 Fat Content
NANA
Paneer Facts
1 91
4.4.2 Saturated Fat
0.00 g2.00 g
Amasi Facts
0 67
4.4.7 Trans Fat
0.00 g0.00 g
Milk Facts
0 162
5.3.2 Polyunsaturated Fat
0.00 g0.30 g
Paneer Facts
0 48
8.4.2 Monounsaturated Fat
0.00 g0.16 g
Zincica Facts
0 32.9
10 Nutrition
10.1 Serving Size
100
100
10.2 Cholesterol
0.00 mg27.03 mg
Cream Cheese Facts
0 325
10.4 Vitamins
10.4.1 Vitamin A
0.00 IU0.00 IU
Peanut Butter Facts
0 2499
1.1.6 Vitamin B1 (Thiamin)
0.00 mg0.61 mg
Paneer Facts
0 3.5
1.2.6 Vitamin B2 (Riboflavin)
0.00 mg2.02 mg
Cocoa Butter Facts
0 2.017
7.6.3 Vitamin B3 (Niacin)
0.00 mg1.14 mg
Cocoa Butter Facts
0 13.112
7.7.3 Vitamin B6 (Pyridoxine)
0.00 mg0.61 mg
Whipped cream Facts
-0.026 1.5
7.8.4 Vitamin B9 (Folic acid, Folate)
0.00 µg33.00 µg
Cocoa Butter Facts
0 87
7.10.2 Vitamin B12 (Cobalamin)
0.00 µg2.45 µg
Peanut Butter Facts
0 4.03
7.12.3 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Facts
0 7.7
7.14.3 Vitamin D
0.00 IU0.00 IU
Yogurt Facts
0 301
7.14.9 Vitamin D (D2+D3)
0.00 µg0.00 µg
Milk Facts
0 7.5
10.5.3 Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
Paneer Facts
0 24.21
12.2.1 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
Yogurt Facts
0 30.3
12.5 Minerals
12.5.1 Calcium
17.00 mg469.00 mg
Cocoa Butter Facts
0 1705
12.6.4 Iron
0.00 mg1.13 mg
Paneer Facts
0 70
12.6.13 Magnesium
2.00 mg195.00 mg
Gelato Facts
0 444
12.6.18 Phosphorus
12.00 mg1,321.00 mg
Gelato Facts
0 1409
12.6.22 Potassium
32.00 mg500.00 mg
Gelato Facts
0 1794
13.4.4 Sodium
15.00 mg156.00 mg
Cocoa Butter Facts
0 7022.4
15.1.4 Zinc
0.00 mg6.18 mg
Gelato Facts
0 7.31
16.6 Other
16.6.1 Water
85.40 g3.44 g
Cocoa Butter Facts
0 221
16.6.8 Caffeine
0.00 g0.00 g
Milk Facts
0 0
17 Benefits
17.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Best for weight loss, Strong & healthy muscles, Improves digestion
17.1.1 Other General Benefits
Boosts immune system, Improves digestion
Best for weight loss, Reduces unwanted fats, Improves digestion
17.2 Hair and Beauty Benefits
17.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Not Applicable
17.2.3 Hair Care
Not Available
Not Applicable
17.3 Nutritional Importance & Uses
17.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
17.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
17.4 Allergy
17.4.1 Allergy Symptoms
Diarrhea
Not Available
18 What is
18.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
18.1.1 Color
Not Available
White
18.1.2 Flavor
Refreshing, Sweet, Tangy
Depends upon added flavoring agents
18.1.3 Aroma
Milky
Not Available
18.1.4 Vegetarian
18.2 Origin
Japan
Europe
19 How to make
19.1 Serving Size
100
100
19.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Buttermilk, Cottage cheese, Milk, Yogurt
19.2.1 Fermentation Agent
Not Applicable
Not Applicable
19.3 Things you need
2 Bowls, Not Applicable
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
19.4 Time Duration
19.4.1 Preparation Time
6-7 days fermentation
8- 10 hours
19.4.2 Cooking Time
NA
NA
19.4.3 Aging time
Not Available
Not Available
19.5 Storage & Shelf Life
19.5.1 Refrigeration Temperature
37.40 °F72.00 °F
Frozen Yogurt Facts
-20 383
1.1.1 Shelf Life
1 Month
Around 6 months

Comparison of Yakult and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yakult and Whey Protein, helps you to choose among them. Yakult vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.