1 Calories
1.1 Calories
50.00 Kcal352.00 Kcal
0
904
1.2 Calories in 1 cup
1.6 Calories in 1 tbsp
1.10 Calories in 1 oz
4.9 Calories in 1 slice of
NANot Applicable
12.2
425
4.12 Serving size
4.13 Proteins
5.5 Carbs
2.8.5 Fiber
2.12.2 Sugar
3.3 Fats
3.6.10 Fat Content
4.4.2 Saturated Fat
4.4.7 Trans Fat
5.3.2 Polyunsaturated Fat
8.4.2 Monounsaturated Fat
10 Nutrition
10.1 Serving Size
10.2 Cholesterol
10.4 Vitamins
10.4.1 Vitamin A
1.1.6 Vitamin B1 (Thiamin)
1.2.6 Vitamin B2 (Riboflavin)
7.6.3 Vitamin B3 (Niacin)
7.7.3 Vitamin B6 (Pyridoxine)
0.00 mg0.61 mg
-0.026
1.5
7.8.4 Vitamin B9 (Folic acid, Folate)
7.10.2 Vitamin B12 (Cobalamin)
7.12.3 Vitamin C (Ascorbic acid)
7.14.3 Vitamin D
7.14.9 Vitamin D (D2+D3)
10.5.3 Vitamin E (Alpha- Tocopherol)
12.2.1 Vitamin K (Phylloquinone)
12.5 Minerals
12.5.1 Calcium
12.6.4 Iron
12.6.13 Magnesium
12.6.18 Phosphorus
12.00 mg1,321.00 mg
0
1409
12.6.22 Potassium
13.4.4 Sodium
15.00 mg156.00 mg
0
7022.4
15.1.4 Zinc
16.6 Other
16.6.1 Water
16.6.8 Caffeine
17 Benefits
17.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Best for weight loss, Strong & healthy muscles, Improves digestion
17.1.1 Other General Benefits
Boosts immune system, Improves digestion
Best for weight loss, Reduces unwanted fats, Improves digestion
17.2 Hair and Beauty Benefits
17.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Not Applicable
17.2.3 Hair Care
Not Available
Not Applicable
17.3 Nutritional Importance & Uses
17.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
17.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
17.4 Allergy
17.4.1 Allergy Symptoms
18 What is
18.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
18.1.1 Color
18.1.2 Flavor
Refreshing, Sweet, Tangy
Depends upon added flavoring agents
18.1.3 Aroma
18.1.4 Vegetarian
18.2 Origin
19 How to make
19.1 Serving Size
19.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Buttermilk, Cottage cheese, Milk, Yogurt
19.2.1 Fermentation Agent
Not Applicable
Not Applicable
19.3 Things you need
2 Bowls, Not Applicable
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
19.4 Time Duration
19.4.1 Preparation Time
6-7 days fermentation
8- 10 hours
19.4.2 Cooking Time
19.4.3 Aging time
Not Available
Not Available
19.5 Storage & Shelf Life
19.5.1 Refrigeration Temperature
1.1.1 Shelf Life