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Urda vs Whey Protein

Urda
Whey Protein
Whey Protein vs Urda


Calories
Calories in 1 cup
84.00 Kcal  
6
113.00 Kcal  
11
Calories
136.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
30.00 Kcal  
21
27.00 Kcal  
20
Calories in 1 oz
80.00 Kcal  
37
99.00 Kcal  
99+
Calories in 1 slice of
240.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
18.00 g  
32
78.13 g  
4
Carbs
6.00 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
6.00 g  
99+
0.00 g  
Fats
4.00 g  
24
1.56 g  
12
Fat Content
-  
1 %  
1
Saturated Fat
0.00 g  
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.30 g  
99+
Monounsaturated Fat
1.30 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
27.03 mg  
38
Vitamins
  
  
Vitamin A
384.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.19 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.08 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.29 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
6.00 IU  
35
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.00 µg  
33
Minerals
  
  
Calcium
272.00 mg  
37
469.00 mg  
27
Iron
0.44 mg  
29
1.13 mg  
11
Magnesium
15.00 mg  
34
195.00 mg  
4
Phosphorus
183.00 mg  
37
1,321.00 mg  
2
Potassium
125.00 mg  
99+
500.00 mg  
11
Sodium
99.00 mg  
99+
156.00 mg  
99+
Zinc
1.34 mg  
30
6.18 mg  
2
Other
  
  
Water
74.41 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Improves digestion, Improves Nutrition  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
-  
Hair Care
Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
-  
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
Milky, Sweet  
Depends upon added flavoring agents  
Aroma
Fresh  
-  
Vegetarian
Yes  
Yes  
Origin
Israel  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Whey of sheep, goat or cow milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
8- 10 hours  
Cooking Time
10  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F  
17
72.00 °F  
10
Shelf Life
-  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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