Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Polyunsaturated Fat
Not Available
Monounsaturated Fat
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B9 (Folic acid, Folate)
Not Available
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Not Available
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Prevents Cancer, Boosts immune system
Other General Benefits
Improves digestion, Improves Nutrition
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Not Defined
Hair Care
Results in shiny hair
NA
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Low fat
Urda and Quark Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
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Urda and Quark Flavor
Milky, Sweet
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Urda and Quark Aroma
Fresh
Not Available
Vegetarian
Yes
Not Available
Ingredients
Whey of sheep, goat or cow milk
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Cheesecloth, Stirrer
Preparation Time
1 hour
24-36 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
Unknown
7- 10 days