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Urda vs Quark

Urda
Quark
Quark vs Urda


Calories
Calories per 100g
136.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
18.00 g   
32
14.10 g   
37
Carbs
6.00 g   
99+
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
6.00 g   
99+
3.50 g   
31
Fats
4.00 g   
24
10.60 g   
99+
Saturated Fat
0.00 g   
7.00 g   
40
Polyunsaturated Fat
Not Available   
0.01 g   
99+
Monounsaturated Fat
Not Available   
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
1.00 mg   
99+
Vitamins
  
  
Vitamin A
384.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
6.00 IU   
28
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.01 mg   
40
Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   
Minerals
  
  
Calcium
272.00 mg   
37
130.00 mg   
99+
Iron
0.44 mg   
28
0.00 mg   
99+
Magnesium
15.00 mg   
31
10.00 mg   
99+
Phosphorus
183.00 mg   
37
100.00 mg   
99+
Potassium
125.00 mg   
99+
150.00 mg   
99+
Sodium
99.00 mg   
99+
40.00 mg   
99+
Zinc
1.34 mg   
28
0.60 mg   
38
Other
  
  
Water
74.41 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Prevents Cancer, Boosts immune system   
Other General Benefits
Improves digestion, Improves Nutrition   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Not Defined   
Hair Care
Results in shiny hair   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of protein, Low fat   
Allergy
  
  
Urda and Quark Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Not Available   
Not Available   
Urda and Quark Flavor
Milky, Sweet   
Not Available   
Urda and Quark Aroma
Fresh   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Israel   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Whey of sheep, goat or cow milk   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
1 hour   
24-36 hours   
Cooking Time
10   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F   
17
86.00 °F   
7
Shelf Life
Unknown   
7- 10 days   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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