Home
My Dairy Diet


Urda vs Chaas


Chaas vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
90.00 Kcal  
7

Calories
136.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
7.00 Kcal  
5

Calories in 1 oz
80.00 Kcal  
37
15.00 Kcal  
5

Calories in 1 slice of
240.00 Kcal  
99+
425.00 Kcal  
99+

Serving size
100  
100  

Proteins
18.00 g  
32
8.00 g  
99+

Carbs
6.00 g  
99+
12.00 g  
31

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
12.00 g  
99+

Fats
4.00 g  
24
2.00 g  
13

Fat Content
-  
3 %  
3

Saturated Fat
0.00 g  
1.00 g  
9

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
0.10 g  
99+

Monounsaturated Fat
1.30 g  
99+
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
10.00 mg  
99+

Vitamins
  
  

Vitamin A
384.00 IU  
99+
115.15 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.08 mg  
11

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.37 mg  
20

Vitamin B3 (Niacin)
0.08 mg  
99+
0.14 mg  
38

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
12.25 µg  
27

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.45 mg  
12

Vitamin D
6.00 IU  
35
2.45 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.12 mg  
40

Vitamin K (Phylloquinone)
0.70 µg  
27
0.24 µg  
30

Minerals
  
  

Calcium
272.00 mg  
37
284.20 mg  
34

Iron
0.44 mg  
29
0.12 mg  
99+

Magnesium
15.00 mg  
34
26.95 mg  
21

Phosphorus
183.00 mg  
37
218.05 mg  
33

Potassium
125.00 mg  
99+
369.95 mg  
17

Sodium
99.00 mg  
99+
257.25 mg  
36

Zinc
1.34 mg  
30
1.03 mg  
35

Other
  
  

Water
74.41 g  
220.81 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Absorps of Calcium & Vitamin B  

Other General Benefits
Improves digestion, Improves Nutrition  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Results in shiny hair  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
-  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Chaas  

Color
-  
-  

Flavor
Milky, Sweet  
-  

Aroma
Fresh  
-  

Vegetarian
Yes  
Yes  

Origin
Israel  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
Milk, Salt  

Fermentation Agent
-  
-  

Things you need
Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
5- 10 minutes  

Cooking Time
10  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
40.00 °F  
18

Shelf Life
-  
1- 2 Weeks  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese