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Urda vs Whey Protein Nutrition

Urda
Whey Protein
Whey Protein vs Urda Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
27.03 mg   
38
Vitamins
  
  
Vitamin A
384.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.19 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.08 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.29 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
6.00 IU   
28
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27
Minerals
  
  
Calcium
272.00 mg   
37
469.00 mg   
27
Iron
0.44 mg   
28
1.13 mg   
11
Magnesium
15.00 mg   
31
195.00 mg   
4
Phosphorus
183.00 mg   
37
1,321.00 mg   
2
Potassium
125.00 mg   
99+
500.00 mg   
10
Sodium
99.00 mg   
99+
156.00 mg   
99+
Zinc
1.34 mg   
28
6.18 mg   
2
Other
  
  
Water
74.41 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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