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Lassi vs Ryazhenka


Ryazhenka vs Lassi


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
83.00 Kcal  
99+
66.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.05 g  
99+
3.20 g  
99+

Carbs
10.58 g  
34
4.80 g  
99+

Fiber
0.00 g  
15
Not Available  

Sugar
Not Available  
4.80 g  
99+

Fats
3.29 g  
18
3.60 g  
21

Saturated Fat
1.00 g  
9
2.40 g  
21

Trans Fat
0.00 g  
Not Available  

Polyunsaturated Fat
1.00 g  
20
Not Available  

Monounsaturated Fat
2.00 g  
99+
Not Available  

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
14.00 mg  
99+

Vitamins
  
  

Vitamin A
33.42 IU  
99+
Not Available  

Vitamin B1 (Thiamin)
0.04 mg  
23
Not Available  

Vitamin B2 (Riboflavin)
0.13 mg  
99+
Not Available  

Vitamin B3 (Niacin)
0.11 mg  
34
Not Available  

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
Not Available  

Vitamin B9 (Folic acid, Folate)
6.08 µg  
31
Not Available  

Vitamin B12 (Cobalamin)
0.23 µg  
99+
Not Available  

Vitamin C (Ascorbic acid)
2.21 mg  
10
Not Available  

Vitamin D
0.22 IU  
37
Not Available  

Vitamin E (Alpha- Tocopherol)
0.09 mg  
35
Not Available  

Vitamin K (Phylloquinone)
1.62 µg  
17
Not Available  

Minerals
  
  

Calcium
101.39 mg  
99+
Not Available  

Iron
0.06 mg  
99+
Not Available  

Magnesium
9.64 mg  
99+
Not Available  

Phosphorus
85.70 mg  
99+
Not Available  

Potassium
142.14 mg  
99+
Not Available  

Sodium
38.84 mg  
99+
50.00 mg  
99+

Zinc
0.39 mg  
99+
Not Available  

Other
  
  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  

Hair Care
Not Applicable  
NA  

Nutritional Importance & Uses
  
  

Uses
No uses found  
NA  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Phosphorus  

Allergy
  
  

Lassi and Ryazhenka Allergy Symptoms
Not Available  
Not Available  

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Dairy Product  

Color
Not Available  
Not Available  

Lassi and Ryazhenka Flavor
Not Available  
Not Available  

Lassi and Ryazhenka Aroma
Not Available  
Not Available  

Vegetarian
Yes  
Not Available  

Origin
Europe, Greece, Italy  
Russia  

How to make

Serving Size
100  
100  

Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Milk  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cardamom, Glass jar, Stirrer  
Container, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
NA  

Cooking Time
NA  
480  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F  
16
39.20 °F  
19

Shelf Life
3- 5 days  
2- 3 weeks  

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products