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Ryazhenka vs Cow milk


Cow milk vs Ryazhenka


Calories

Calories per 100g
66.00 Kcal   
99+
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
3.20 g   
99+

Carbs
4.80 g   
99+
5.26 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
4.80 g   
99+
4.46 g   
40

Fats
3.60 g   
21
3.90 g   
23

% Fat Content
Not Available   
3 %   
3

Saturated Fat
2.40 g   
21
2.40 g   
21

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
0.10 g   
99+

Monounsaturated Fat
Not Available   
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
153.33 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
36

Vitamin B2 (Riboflavin)
Not Available   
0.11 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
Not Available   
0.36 µg   
40

Vitamin C (Ascorbic acid)
Not Available   
0.90 mg   
17

Vitamin D
Not Available   
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
Not Available   
101.00 mg   
99+

Iron
Not Available   
0.05 mg   
99+

Magnesium
Not Available   
10.00 mg   
99+

Phosphorus
Not Available   
86.00 mg   
99+

Potassium
Not Available   
253.00 mg   
20

Sodium
50.00 mg   
99+
3.00 mg   
99+

Zinc
Not Available   
0.38 mg   
99+

Other
  
  

Water
Not Available   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
NA   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
NA   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Ryazhenka and Cow milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Dairy Product   
Cow milk is the milk obtained by milking cows.   

Color
Not Available   
Not Available   

Ryazhenka and Cow milk Flavor
Not Available   
Creamy, Sweet, Warm   

Ryazhenka and Cow milk Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Russia   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
NA   
Not Applicable   

Cooking Time
480   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2- 3 weeks   
3 days   

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