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Ryazhenka vs Skyr Nutrition
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Ryazhenka
Skyr
Skyr vs Ryazhenka Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
63.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.50 mg
9
Vitamin B3 (Niacin)
1.30 mg
5
0.40 mg
20
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.07 mg
28
Vitamin B9 (Folic acid, Folate)
16.00 µg
22
19.00 µg
19
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.50 µg
33
Vitamin C (Ascorbic acid)
2.70 mg
9
2.90 mg
8
Vitamin D
49.00 IU
8
0.50 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
0.53 mg
19
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
138.00 mg
99+
120.00 mg
99+
Iron
0.10 mg
99+
0.80 mg
17
Magnesium
10.00 mg
99+
9.00 mg
99+
Phosphorus
116.00 mg
99+
110.00 mg
99+
Potassium
510.00 mg
10
0.00 mg
99+
Sodium
50.00 mg
99+
65.00 mg
99+
Zinc
0.40 mg
99+
0.53 mg
99+
Other
Water
74.30 g
74.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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