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Ryazhenka vs Skyr


Skyr vs Ryazhenka


Calories

Calories in 1 cup
155.00 Kcal  
25
110.00 Kcal  
10

Calories
66.00 Kcal  
99+
65.00 Kcal  
99+

Calories in 1 tbsp
63.00 Kcal  
36
8.00 Kcal  
6

Calories in 1 oz
63.00 Kcal  
29
59.00 Kcal  
26

Calories in 1 slice of
54.00 Kcal  
11
59.00 Kcal  
13

Serving size
100  
100  

Proteins
3.20 g  
99+
11.00 g  
40

Carbs
4.80 g  
99+
4.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
4.00 g  
36

Fats
3.60 g  
21
0.20 g  
2

Fat Content
4 %  
4
0 %  

Saturated Fat
2.40 g  
24
0.10 g  
1

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.00 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
63.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.50 mg  
9

Vitamin B3 (Niacin)
1.30 mg  
5
0.40 mg  
20

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
19.00 µg  
19

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.50 µg  
33

Vitamin C (Ascorbic acid)
2.70 mg  
9
2.90 mg  
8

Vitamin D
49.00 IU  
8
0.50 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.53 mg  
19

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
138.00 mg  
99+
120.00 mg  
99+

Iron
0.10 mg  
99+
0.80 mg  
17

Magnesium
10.00 mg  
99+
9.00 mg  
99+

Phosphorus
116.00 mg  
99+
110.00 mg  
99+

Potassium
510.00 mg  
10
0.00 mg  
99+

Sodium
50.00 mg  
99+
65.00 mg  
99+

Zinc
0.40 mg  
99+
0.53 mg  
99+

Other
  
  

Water
74.30 g  
74.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Dairy Product  
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
Russia  
Iceland  

How to make

Serving Size
100  
100  

Ingredients
Milk  
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  

Fermentation Agent
-  
-  

Things you need
Container, Stirrer  
2 Bowls, Container  

Time Duration
  
  

Preparation Time
-  
24 hours  

Cooking Time
480  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 weeks  
3-4 weeks  

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