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Ryazhenka vs Shrikhand

Ryazhenka
Shrikhand
Shrikhand vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
239.00 Kcal  
39
Calories
66.00 Kcal  
99+
279.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
99.00 Kcal  
99+
Calories in 1 oz
63.00 Kcal  
29
180.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
239.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
8.00 g  
99+
Carbs
4.80 g  
99+
46.00 g  
7
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
42.70 g  
99+
Fats
3.60 g  
21
7.00 g  
38
Fat Content
4 %  
4
12 %  
11
Saturated Fat
2.40 g  
24
4.00 g  
35
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.30 g  
99+
Monounsaturated Fat
1.00 g  
99+
5.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
0.02 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
630.00 IU  
30
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.11 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.40 mg  
20
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
1.50 mg  
20
Vitamin D
49.00 IU  
8
0.40 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
138.00 mg  
99+
71.60 mg  
99+
Iron
0.10 mg  
99+
0.50 mg  
28
Magnesium
10.00 mg  
99+
11.00 mg  
99+
Phosphorus
116.00 mg  
99+
62.50 mg  
99+
Potassium
510.00 mg  
10
141.00 mg  
99+
Sodium
50.00 mg  
99+
30.00 mg  
99+
Zinc
0.40 mg  
99+
0.59 mg  
99+
Other
  
  
Water
74.30 g  
61.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Hair Care
-  
Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Russia  
India  
How to make
Serving Size
100  
100  
Ingredients
Milk  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
3- 4 hours  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
32.00 °F  
23
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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