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Lassi vs Quark Nutrition

Lassi
Quark
Quark vs Lassi Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
1.00 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.11 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
2.21 mg  
15
1.00 mg  
25
Vitamin D
0.22 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
1.62 µg  
20
1.10 µg  
24
Minerals
  
  
Calcium
101.39 mg  
99+
130.00 mg  
99+
Iron
0.06 mg  
99+
0.00 mg  
99+
Magnesium
9.64 mg  
99+
10.00 mg  
99+
Phosphorus
85.70 mg  
99+
100.00 mg  
99+
Potassium
142.14 mg  
99+
150.00 mg  
99+
Sodium
38.84 mg  
99+
40.00 mg  
99+
Zinc
0.39 mg  
99+
0.60 mg  
99+
Other
  
  
Water
91.20 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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