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Quark vs Lassi Nutrition
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Quark
Lassi
Lassi vs Quark Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
0.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.30 mg
27
0.13 mg
99+
Vitamin B3 (Niacin)
Not Available
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
6.08 µg
31
Vitamin B12 (Cobalamin)
0.70 µg
26
0.23 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
2.21 mg
10
Vitamin D
0.00 IU
39
0.22 IU
37
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.09 mg
35
Vitamin K (Phylloquinone)
Not Available
1.62 µg
17
Minerals
Calcium
130.00 mg
99+
101.39 mg
99+
Iron
0.00 mg
99+
0.06 mg
99+
Magnesium
10.00 mg
99+
9.64 mg
99+
Phosphorus
100.00 mg
99+
85.70 mg
99+
Potassium
150.00 mg
99+
142.14 mg
99+
Sodium
40.00 mg
99+
38.84 mg
99+
Zinc
0.60 mg
38
0.39 mg
99+
Other
Water
80.53 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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