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Diet Biasa Kula

Lassi vs Quark Nutrition

Lassi
Quark
Quark vs Lassi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.00 mg   
39
1.00 mg   
99+
vitamins
  
  
vitamin A
33.42 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (riboflavin)
0.13 mg   
99+
0.30 mg   
27
Vitamin B3 (niacin)
0.11 mg   
34
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
6.08 μg   
31
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.23 μg   
99+
0.70 μg   
26
Vitamin C (asam Ascorbic)
2.21 mg   
10
1.00 mg   
16
vitamin D
0.22 IU   
37
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.09 mg   
35
0.01 mg   
40
Vitamin K (Phylloquinone)
1.62 μg   
17
ora Sumadhiya   
Minerals
  
  
calcium
101.39 mg   
99+
130.00 mg   
99+
Iron
0.06 mg   
99+
0.00 mg   
99+
Magnesium
9.64 mg   
99+
10.00 mg   
99+
fosfor
85.70 mg   
99+
100.00 mg   
99+
kalium
142.14 mg   
99+
150.00 mg   
99+
sodium
38.84 mg   
99+
40.00 mg   
99+
seng
0.39 mg   
99+
0.60 mg   
38
liyane
  
  
Water
ora Sumadhiya   
80.53 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Dairy Products

Types of Dairy Products

Compare Produk biasa

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