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Lassi vs Quark

Lassi
Quark
Quark vs Lassi


Calories
Calories per 100g
83.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.05 g   
99+
14.10 g   
37
Carbs
10.58 g   
34
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
Not Available   
3.50 g   
31
Fats
3.29 g   
18
10.60 g   
99+
Saturated Fat
1.00 g   
9
7.00 g   
40
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
1.00 g   
20
0.01 g   
99+
Monounsaturated Fat
2.00 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
1.00 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.11 mg   
34
Not Available   
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
Not Available   
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
2.21 mg   
10
1.00 mg   
16
Vitamin D
0.22 IU   
37
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.01 mg   
40
Vitamin K (Phylloquinone)
1.62 µg   
17
Not Available   
Minerals
  
  
Calcium
101.39 mg   
99+
130.00 mg   
99+
Iron
0.06 mg   
99+
0.00 mg   
99+
Magnesium
9.64 mg   
99+
10.00 mg   
99+
Phosphorus
85.70 mg   
99+
100.00 mg   
99+
Potassium
142.14 mg   
99+
150.00 mg   
99+
Sodium
38.84 mg   
99+
40.00 mg   
99+
Zinc
0.39 mg   
99+
0.60 mg   
38
Other
  
  
Water
Not Available   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Prevents Cancer, Boosts immune system   
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Not Applicable   
Not Defined   
Hair Care
Not Applicable   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein, Low fat   
Allergy
  
  
Lassi and Quark Allergy Symptoms
Not Available   
Not Available   
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Not Available   
Not Available   
Lassi and Quark Flavor
Not Available   
Not Available   
Lassi and Quark Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Europe, Greece, Italy   
Germany   
How to make
Serving Size
100   
100   
Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cardamom, Glass jar, Stirrer   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
10- 15 minutes   
24-36 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F   
16
86.00 °F   
7
Shelf Life
3- 5 days   
7- 10 days   
Calories >>
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