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Lassi vs Mursik Facts

Lassi
Mursik
Mursik vs Lassi Facts


Calories
Calories per 100g
83.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
3.05 g   
99+
0.00 g   
99+
Carbs
10.58 g   
34
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
Not Available   
1.50 g   
19
Fats
3.29 g   
18
3.50 g   
20
Saturated Fat
1.00 g   
9
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
1.00 g   
20
1.00 g   
20
Monounsaturated Fat
2.00 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
2.50 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.11 mg   
34
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
4.50 mg   
3
Vitamin D
0.22 IU   
37
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.25 mg   
24
Vitamin K (Phylloquinone)
1.62 µg   
17
4.25 µg   
5
Minerals
  
  
Calcium
101.39 mg   
99+
0.25 mg   
99+
Iron
0.06 mg   
99+
5.25 mg   
3
Magnesium
9.64 mg   
99+
3.25 mg   
99+
Phosphorus
85.70 mg   
99+
2.50 mg   
99+
Potassium
142.14 mg   
99+
0.25 mg   
99+
Sodium
38.84 mg   
99+
1.25 mg   
99+
Zinc
0.39 mg   
99+
0.25 mg   
99+
Other
  
  
Water
Not Available   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Not Applicable   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Not Applicable   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Lassi and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Not Available   
White   
Lassi and Mursik Flavor
Not Available   
Bitter, Sharp   
Lassi and Mursik Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Cardamom, Glass jar, Stirrer   
Dried Gourd   
Time Duration
  
  
Preparation Time
10- 15 minutes   
2- 3 hours   
Cooking Time
NA   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F   
16
Not Available   
Shelf Life
3- 5 days   
Around 3 months   
Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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