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Lassi vs Mursik Facts

Lassi
Mursik
Mursik vs Lassi Facts


Calories
Calories in 1 cup
110.00 Kcal  
10
100.00 Kcal  
9
Calories
83.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
20.00 Kcal  
15
Calories in 1 oz
30.00 Kcal  
12
37.00 Kcal  
16
Calories in 1 slice of
59.00 Kcal  
13
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.05 g  
99+
0.00 g  
99+
Carbs
10.58 g  
34
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
14.00 g  
99+
1.50 g  
20
Fats
3.29 g  
18
3.50 g  
20
Fat Content
3 %  
3
5 %  
5
Saturated Fat
1.00 g  
9
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
1.00 g  
21
1.00 g  
21
Monounsaturated Fat
2.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
2.50 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.11 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
4.50 mg  
3
Vitamin D
0.22 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.62 µg  
20
4.25 µg  
6
Minerals
  
  
Calcium
101.39 mg  
99+
0.25 mg  
99+
Iron
0.06 mg  
99+
5.25 mg  
3
Magnesium
9.64 mg  
99+
3.25 mg  
99+
Phosphorus
85.70 mg  
99+
2.50 mg  
99+
Potassium
142.14 mg  
99+
0.25 mg  
99+
Sodium
38.84 mg  
99+
1.25 mg  
99+
Zinc
0.39 mg  
99+
0.25 mg  
99+
Other
  
  
Water
91.20 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Cardamom, Glass jar, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
10- 15 minutes  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
39.00 °F  
20
Shelf Life
3- 5 days  
Around 3 months  
Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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