Lassi vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
3.05 g
99+
0.00 g
99+
Carbs
10.58 g
34
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
Not Available
1.50 g
19
Fats
3.29 g
18
3.50 g
20
Saturated Fat
1.00 g
9
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
1.00 g
20
1.00 g
20
Monounsaturated Fat
2.00 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
2.50 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.11 mg
34
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.03 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
2.50 µg
39
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
4.50 mg
3
Vitamin D
0.22 IU
37
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.25 mg
24
Vitamin K (Phylloquinone)
1.62 µg
17
4.25 µg
5
Minerals
Calcium
101.39 mg
99+
0.25 mg
99+
Iron
0.06 mg
99+
5.25 mg
3
Magnesium
9.64 mg
99+
3.25 mg
99+
Phosphorus
85.70 mg
99+
2.50 mg
99+
Potassium
142.14 mg
99+
0.25 mg
99+
Sodium
38.84 mg
99+
1.25 mg
99+
Zinc
0.39 mg
99+
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Not Applicable
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Lassi and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Lassi and Mursik Flavor
Not Available
Bitter, Sharp
Lassi and Mursik Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Kenya
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Cardamom, Glass jar, Stirrer
Dried Gourd
Time Duration
Preparation Time
10- 15 minutes
2- 3 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
Not Available
Shelf Life
3- 5 days
Around 3 months
