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Mursik vs Whey Protein


Whey Protein vs Mursik


Calories

Calories per 100g
0.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
425.00 Kcal   
13
Not Applicable   

Serving size
100   
100   

Proteins
0.00 g   
99+
78.13 g   
4

Carbs
12.00 g   
31
6.25 g   
40

Fiber
2.50 g   
6
3.10 g   
3

Sugar
1.50 g   
19
0.00 g   

Fats
3.50 g   
20
1.56 g   
12

Saturated Fat
3.50 g   
31
2.00 g   
16

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.30 g   
99+

Monounsaturated Fat
0.25 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
27.03 mg   
38

Vitamins
  
  

Vitamin A
2.50 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.25 mg   
33
2.02 mg   
1

Vitamin B3 (Niacin)
3.80 mg   
2
1.14 mg   
5

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
469.00 mg   
27

Iron
5.25 mg   
3
1.13 mg   
11

Magnesium
3.25 mg   
99+
195.00 mg   
4

Phosphorus
2.50 mg   
99+
1,321.00 mg   
2

Potassium
0.25 mg   
99+
500.00 mg   
10

Sodium
1.25 mg   
99+
156.00 mg   
99+

Zinc
0.25 mg   
99+
6.18 mg   
2

Other
  
  

Water
0.25 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Not Applicable   

Hair Care
NA   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Mursik and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   

What is

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
White   
White   

Mursik and Whey Protein Flavor
Bitter, Sharp   
Depends upon added flavoring agents   

Mursik and Whey Protein Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Kenya   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized cow or goat milk   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Lactobacillus plantarum   
Not Applicable   

Things you need
Dried Gourd   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
8- 10 hours   

Cooking Time
Not Applicable   
NA   

Aging time
2 - 4 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
72.00 °F   
10

Shelf Life
Around 3 months   
Around 6 months   

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