Mursik vs Whey Protein
Calories
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories per 100g
0.00 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
425.00 Kcal
13
Not Applicable
Serving size
100
100
Proteins
0.00 g
99+
78.13 g
4
Carbs
12.00 g
31
6.25 g
40
Fiber
2.50 g
6
3.10 g
3
Sugar
1.50 g
19
0.00 g
Fats
3.50 g
20
1.56 g
12
Saturated Fat
3.50 g
31
2.00 g
16
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.30 g
99+
Monounsaturated Fat
0.25 g
99+
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
27.03 mg
38
Vitamins
Vitamin A
2.50 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.61 mg
2
Vitamin B2 (Riboflavin)
0.25 mg
33
2.02 mg
1
Vitamin B3 (Niacin)
3.80 mg
2
1.14 mg
5
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
33.00 µg
11
Vitamin B12 (Cobalamin)
0.35 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
469.00 mg
27
Iron
5.25 mg
3
1.13 mg
11
Magnesium
3.25 mg
99+
195.00 mg
4
Phosphorus
2.50 mg
99+
1,321.00 mg
2
Potassium
0.25 mg
99+
500.00 mg
10
Sodium
1.25 mg
99+
156.00 mg
99+
Zinc
0.25 mg
99+
6.18 mg
2
Other
Water
0.25 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Not Applicable
Hair Care
NA
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Mursik and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
White
White
Mursik and Whey Protein Flavor
Bitter, Sharp
Depends upon added flavoring agents
Mursik and Whey Protein Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Kenya
Europe
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
2- 3 hours
8- 10 hours
Cooking Time
Not Applicable
NA
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
72.00 °F
10
Shelf Life
Around 3 months
Around 6 months
