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Mursik vs Whey Protein

Mursik
Whey Protein
Whey Protein vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
113.00 Kcal  
11
Calories
0.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
20.00 Kcal  
15
27.00 Kcal  
20
Calories in 1 oz
37.00 Kcal  
16
99.00 Kcal  
99+
Calories in 1 slice of
425.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
0.00 g  
99+
78.13 g  
4
Carbs
12.00 g  
31
6.25 g  
40
Fiber
2.50 g  
6
3.10 g  
3
Sugar
1.50 g  
20
0.00 g  
Fats
3.50 g  
20
1.56 g  
12
Fat Content
5 %  
5
1 %  
1
Saturated Fat
3.50 g  
34
2.00 g  
19
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.30 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
2.50 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.25 mg  
34
2.02 mg  
1
Vitamin B3 (Niacin)
3.80 mg  
2
1.14 mg  
7
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.35 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
469.00 mg  
27
Iron
5.25 mg  
3
1.13 mg  
11
Magnesium
3.25 mg  
99+
195.00 mg  
4
Phosphorus
2.50 mg  
99+
1,321.00 mg  
2
Potassium
0.25 mg  
99+
500.00 mg  
11
Sodium
1.25 mg  
99+
156.00 mg  
99+
Zinc
0.25 mg  
99+
6.18 mg  
2
Other
  
  
Water
0.25 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
White  
White  
Flavor
Bitter, Sharp  
Depends upon added flavoring agents  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Kenya  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
2- 3 hours  
8- 10 hours  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
72.00 °F  
10
Shelf Life
Around 3 months  
Around 6 months  
Calories >>
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