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Lassi vs Mursik Nutrition
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Lassi
Mursik
Mursik vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
2.50 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.11 mg
34
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.03 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
2.50 µg
39
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
4.50 mg
3
Vitamin D
0.22 IU
37
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.25 mg
24
Vitamin K (Phylloquinone)
1.62 µg
17
4.25 µg
5
Minerals
Calcium
101.39 mg
99+
0.25 mg
99+
Iron
0.06 mg
99+
5.25 mg
3
Magnesium
9.64 mg
99+
3.25 mg
99+
Phosphorus
85.70 mg
99+
2.50 mg
99+
Potassium
142.14 mg
99+
0.25 mg
99+
Sodium
38.84 mg
99+
1.25 mg
99+
Zinc
0.39 mg
99+
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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