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Lassi vs Kefir

Lassi
Kefir
Kefir vs Lassi


Calories
Calories per 100g
83.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.05 g   
99+
3.79 g   
99+
Carbs
10.58 g   
34
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
Not Available   
4.61 g   
99+
Fats
3.29 g   
18
0.93 g   
7
Saturated Fat
1.00 g   
9
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
1.00 g   
20
0.05 g   
99+
Monounsaturated Fat
2.00 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
5.00 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
34
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.20 mg   
27
Vitamin D
0.22 IU   
37
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.02 mg   
39
Vitamin K (Phylloquinone)
1.62 µg   
17
0.10 µg   
26
Minerals
  
  
Calcium
101.39 mg   
99+
130.00 mg   
99+
Iron
0.06 mg   
99+
0.04 mg   
99+
Magnesium
9.64 mg   
99+
12.00 mg   
35
Phosphorus
85.70 mg   
99+
105.00 mg   
99+
Potassium
142.14 mg   
99+
164.00 mg   
34
Sodium
38.84 mg   
99+
40.00 mg   
99+
Zinc
0.39 mg   
99+
0.46 mg   
99+
Other
  
  
Water
Not Available   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Not Applicable   
Gives a smoother skin   
Hair Care
Not Applicable   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Lassi and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Lassi and Kefir Flavor
Not Available   
Yeasty   
Lassi and Kefir Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cardamom, Glass jar, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
10- 15 minutes   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F   
16
99.00 °F   
5
Shelf Life
3- 5 days   
2- 3 weeks   
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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