Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Gives glowing and flawless skin
Gives a smoother skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Origin
Europe, Greece, Italy
North Caucasus regions
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Kefir seeds, Whole milk
Things you need
Cardamom, Glass jar, Stirrer
Glass container with lid, Cheesecloth, Strainer
Preparation Time
10- 15 minutes
10- 12 hours
Refrigeration Temperature
Shelf Life
3- 5 days
2- 3 weeks