Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium, Presence of calcium makes teeth strong & healthy
Skin Care
Gives a smoother skin
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Hair Care
Strengthens hair roots
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Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
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Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Origin
North Caucasus regions
Iceland
Ingredients
Kefir seeds, Whole milk
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Container
Preparation Time
10- 12 hours
24 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
3-4 weeks