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Lassi vs Kefir Calories

Lassi
Kefir
Kefir vs Lassi Calories


Calories
Calories in 1 cup
110.00 Kcal  
10
168.00 Kcal  
28
Calories
83.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
20.00 Kcal  
15
Calories in 1 oz
30.00 Kcal  
12
41.00 Kcal  
18
Calories in 1 slice of
59.00 Kcal  
13
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.05 g  
99+
3.79 g  
99+
Carbs
10.58 g  
34
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
14.00 g  
99+
4.61 g  
99+
Fats
3.29 g  
18
0.93 g  
7
Fat Content
3 %  
3
3 %  
3
Saturated Fat
1.00 g  
9
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
1.00 g  
21
0.05 g  
99+
Monounsaturated Fat
2.00 g  
99+
0.31 g  
99+
Nutrition >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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