Lassi vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
83.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.05 g
99+
3.79 g
99+
karbohidrat
10.58 g
34
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
ora Sumadhiya
4.61 g
99+
lemak
3.29 g
18
0.93 g
7
jenuh Lemak
1.00 g
9
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
1.00 g
20
0.05 g
99+
monounsaturated lemak
2.00 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.00 mg
39
5.00 mg
99+
vitamins
vitamin A
33.42 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (riboflavin)
0.13 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.11 mg
34
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
6.08 μg
31
13.00 μg
20
Vitamin B12 (Cobalamin)
0.23 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
2.21 mg
10
0.20 mg
27
vitamin D
0.22 IU
37
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.09 mg
35
0.02 mg
39
Vitamin K (Phylloquinone)
1.62 μg
17
0.10 μg
26
Minerals
calcium
101.39 mg
99+
130.00 mg
99+
Iron
0.06 mg
99+
0.04 mg
99+
Magnesium
9.64 mg
99+
12.00 mg
35
fosfor
85.70 mg
99+
105.00 mg
99+
kalium
142.14 mg
99+
164.00 mg
34
sodium
38.84 mg
99+
40.00 mg
99+
seng
0.39 mg
99+
0.46 mg
99+
liyane
Water
ora Sumadhiya
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, ora ditrapake
Menehi kulit permukaané
Perawatan Rambut
ora ditrapake
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik
alergi
Lassi lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Lassi lan Kefir roso
ora Sumadhiya
Yeasty
Lassi lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
cardamom, jar kaca, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
10- 15 menit
10- 12 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F
16
99.00 ° F
5
beting Life
3- 5 days
2- 3 minggu
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