Home
My Dairy Diet


Lassi vs Basundi


Basundi vs Lassi


Calories

Calories per 100g
83.00 Kcal   
99+
375.20 Kcal   
21

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
14.90 g   
35

Carbs
10.58 g   
34
36.20 g   
9

Fiber
0.00 g   
15
2.40 g   
7

Sugar
Not Available   
30.50 g   
99+

Fats
3.29 g   
18
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
1.00 g   
9
7.60 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
2.60 g   
8

Monounsaturated Fat
2.00 g   
99+
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
26.00 mg   
40

Vitamins
  
  

Vitamin A
33.42 IU   
99+
66.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.10 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
34
0.52 mg   
12

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
5.40 µg   
35

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
2.21 mg   
10
3.00 mg   
6

Vitamin D
0.22 IU   
37
195.00 IU   
2

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
4.68 mg   
3

Vitamin K (Phylloquinone)
1.62 µg   
17
Not Available   

Minerals
  
  

Calcium
101.39 mg   
99+
473.00 mg   
26

Iron
0.06 mg   
99+
0.95 mg   
14

Magnesium
9.64 mg   
99+
3.63 mg   
99+

Phosphorus
85.70 mg   
99+
105.00 mg   
99+

Potassium
142.14 mg   
99+
231.10 mg   
23

Sodium
38.84 mg   
99+
167.20 mg   
99+

Zinc
0.39 mg   
99+
0.45 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Improves Nutrition, Keeps feel full   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
Not Applicable   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Lassi and Basundi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
Not Available   
Pale yellow   

Lassi and Basundi Flavor
Not Available   
Milky, Sweet, Thick   

Lassi and Basundi Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
India   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
10- 15 minutes   

Cooking Time
NA   
40   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
39.20 °F   
19

Shelf Life
3- 5 days   
3- 5 days   

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products