Basundi vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
3.05 g
99+
Carbs
36.20 g
9
10.58 g
34
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
Not Available
Fats
20.00 g
99+
3.29 g
18
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
1.00 g
9
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
1.00 g
20
Monounsaturated Fat
5.60 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
27.00 mg
39
Vitamins
Vitamin A
66.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.04 mg
23
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
6.08 µg
31
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
2.21 mg
10
Vitamin D
195.00 IU
2
0.22 IU
37
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.09 mg
35
Vitamin K (Phylloquinone)
Not Available
1.62 µg
17
Minerals
Calcium
473.00 mg
26
101.39 mg
99+
Iron
0.95 mg
14
0.06 mg
99+
Magnesium
3.63 mg
99+
9.64 mg
99+
Phosphorus
105.00 mg
99+
85.70 mg
99+
Potassium
231.10 mg
23
142.14 mg
99+
Sodium
167.20 mg
99+
38.84 mg
99+
Zinc
0.45 mg
99+
0.39 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Not Applicable
Hair Care
Not Available
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Basundi and Lassi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Pale yellow
Not Available
Basundi and Lassi Flavor
Milky, Sweet, Thick
Not Available
Basundi and Lassi Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
India
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
10- 15 minutes
10- 15 minutes
Cooking Time
40
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
45.00 °F
16
Shelf Life
3- 5 days
3- 5 days
