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Basundi vs Lassi


Lassi vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
83.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
3.05 g   
99+

Carbs
36.20 g   
9
10.58 g   
34

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
Not Available   

Fats
20.00 g   
99+
3.29 g   
18

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
1.00 g   
9

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
1.00 g   
20

Monounsaturated Fat
5.60 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
27.00 mg   
39

Vitamins
  
  

Vitamin A
66.00 IU   
99+
33.42 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.13 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
0.11 mg   
34

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
6.08 µg   
31

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.23 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
2.21 mg   
10

Vitamin D
195.00 IU   
2
0.22 IU   
37

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.09 mg   
35

Vitamin K (Phylloquinone)
Not Available   
1.62 µg   
17

Minerals
  
  

Calcium
473.00 mg   
26
101.39 mg   
99+

Iron
0.95 mg   
14
0.06 mg   
99+

Magnesium
3.63 mg   
99+
9.64 mg   
99+

Phosphorus
105.00 mg   
99+
85.70 mg   
99+

Potassium
231.10 mg   
23
142.14 mg   
99+

Sodium
167.20 mg   
99+
38.84 mg   
99+

Zinc
0.45 mg   
99+
0.39 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Not Applicable   

Hair Care
Not Available   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Basundi and Lassi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Not Available   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   

Color
Pale yellow   
Not Available   

Basundi and Lassi Flavor
Milky, Sweet, Thick   
Not Available   

Basundi and Lassi Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
India   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
1 1/4 cups sugar, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cardamom, Glass jar, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
10- 15 minutes   

Cooking Time
40   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
45.00 °F   
16

Shelf Life
3- 5 days   
3- 5 days   

Calories >>
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