Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Improves Nutrition, Keeps feel full
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
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What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Flavor
Milky, Sweet, Thick
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Origin
India
Europe, Greece, Italy
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
1 1/4 cups sugar, Milk, Yogurt
Things you need
2 Bowls, Sauce pan, Stirrer
Cardamom, Glass jar, Stirrer
Preparation Time
10- 15 minutes
10- 15 minutes
Refrigeration Temperature
Shelf Life
3- 5 days
3- 5 days