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Lassi vs Basundi Nutrition

Lassi
Basundi
Basundi vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
26.00 mg   
40
Vitamins
  
  
Vitamin A
33.42 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.10 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
34
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
3.00 mg   
6
Vitamin D
0.22 IU   
37
195.00 IU   
2
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
4.68 mg   
3
Vitamin K (Phylloquinone)
1.62 µg   
17
Not Available   
Minerals
  
  
Calcium
101.39 mg   
99+
473.00 mg   
26
Iron
0.06 mg   
99+
0.95 mg   
14
Magnesium
9.64 mg   
99+
3.63 mg   
99+
Phosphorus
85.70 mg   
99+
105.00 mg   
99+
Potassium
142.14 mg   
99+
231.10 mg   
23
Sodium
38.84 mg   
99+
167.20 mg   
99+
Zinc
0.39 mg   
99+
0.45 mg   
99+
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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