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Lassi vs Basundi Nutrition

Lassi
Basundi
Basundi vs Lassi Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
26.00 mg  
40
Vitamins
  
  
Vitamin A
33.42 IU  
99+
66.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.11 mg  
10
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.10 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.52 mg  
17
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.18 mg  
13
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
5.40 µg  
40
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
3.00 mg  
7
Vitamin D
0.22 IU  
99+
195.00 IU  
2
Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
4.68 mg  
3
Vitamin K (Phylloquinone)
1.62 µg  
20
0.00 µg  
33
Minerals
  
  
Calcium
101.39 mg  
99+
473.00 mg  
26
Iron
0.06 mg  
99+
0.95 mg  
14
Magnesium
9.64 mg  
99+
3.63 mg  
99+
Phosphorus
85.70 mg  
99+
105.00 mg  
99+
Potassium
142.14 mg  
99+
231.10 mg  
26
Sodium
38.84 mg  
99+
167.20 mg  
99+
Zinc
0.39 mg  
99+
0.45 mg  
99+
Other
  
  
Water
91.20 g  
60.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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