Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Basundi vs Quark Nutrition
f
Basundi
Quark
Quark vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
1.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.04 mg
23
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.30 mg
28
Vitamin B3 (Niacin)
0.52 mg
17
0.50 mg
18
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
19.00 µg
19
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.70 µg
29
Vitamin C (Ascorbic acid)
3.00 mg
7
1.00 mg
25
Vitamin D
195.00 IU
2
0.00 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.01 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
1.10 µg
24
Minerals
Calcium
473.00 mg
26
130.00 mg
99+
Iron
0.95 mg
14
0.00 mg
99+
Magnesium
3.63 mg
99+
10.00 mg
99+
Phosphorus
105.00 mg
99+
100.00 mg
99+
Potassium
231.10 mg
26
150.00 mg
99+
Sodium
167.20 mg
99+
40.00 mg
99+
Zinc
0.45 mg
99+
0.60 mg
99+
Other
Water
60.00 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Festive Dairy Products
Basundi vs Provolone Cheese
Basundi vs Eggnog
Basundi vs Cow milk
Festive Dairy Products
Brick Cheese Facts
Colby Cheese Facts
Gjetost Cheese Facts
Gouda Cheese Facts
Provolone Cheese Fa...
Eggnog Facts
Festive Dairy Products
Cow milk
Calories
|
Nutrition
|
Benefits
|
What is
Yak Milk
Calories
|
Nutrition
|
Benefits
|
What is
Yakult
Calories
|
Nutrition
|
Benefits
|
What is
» More Festive Dairy Products
Comparison of Festive Dairy Products
Quark vs Colby Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Quark vs Gjetost Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Quark vs Gouda Cheese
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Festive Dairy Products