Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Basundi vs Quark Nutrition

Basundi
Quark
Quark vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
1.00 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
3.00 mg   
6
1.00 mg   
16
Vitamin D
195.00 IU   
2
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.01 mg   
40
Minerals
  
  
Calcium
473.00 mg   
26
130.00 mg   
99+
Iron
0.95 mg   
14
0.00 mg   
99+
Magnesium
3.63 mg   
99+
10.00 mg   
99+
Phosphorus
105.00 mg   
99+
100.00 mg   
99+
Potassium
231.10 mg   
23
150.00 mg   
99+
Sodium
167.20 mg   
99+
40.00 mg   
99+
Zinc
0.45 mg   
99+
0.60 mg   
38
Other
  
  
Water
Not Available   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!