Basundi vs Whey Protein
Calories
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories per 100g
375.20 Kcal
21
352.00 Kcal
31
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
14.90 g
35
78.13 g
4
Carbs
36.20 g
9
6.25 g
40
Fiber
2.40 g
7
3.10 g
3
Sugar
30.50 g
99+
0.00 g
Fats
20.00 g
99+
1.56 g
12
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
2.00 g
16
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
0.30 g
99+
Monounsaturated Fat
5.60 g
99+
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
27.03 mg
38
Vitamins
Vitamin A
66.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.61 mg
2
Vitamin B2 (Riboflavin)
0.10 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
0.52 mg
12
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
33.00 µg
11
Vitamin B12 (Cobalamin)
0.00 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
473.00 mg
26
469.00 mg
27
Iron
0.95 mg
14
1.13 mg
11
Magnesium
3.63 mg
99+
195.00 mg
4
Phosphorus
105.00 mg
99+
1,321.00 mg
2
Potassium
231.10 mg
23
500.00 mg
10
Sodium
167.20 mg
99+
156.00 mg
99+
Zinc
0.45 mg
99+
6.18 mg
2
Other
Water
Not Available
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Not Applicable
Hair Care
Not Available
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy
Basundi and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Pale yellow
White
Basundi and Whey Protein Flavor
Milky, Sweet, Thick
Depends upon added flavoring agents
Basundi and Whey Protein Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
India
Europe
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
10- 15 minutes
8- 10 hours
Cooking Time
40
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
72.00 °F
10
Shelf Life
3- 5 days
Around 6 months
