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Basundi vs Whey Protein Nutrition

Basundi
Whey Protein
Whey Protein vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
27.03 mg   
38
Vitamins
  
  
Vitamin A
66.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.10 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.52 mg   
12
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
473.00 mg   
26
469.00 mg   
27
Iron
0.95 mg   
14
1.13 mg   
11
Magnesium
3.63 mg   
99+
195.00 mg   
4
Phosphorus
105.00 mg   
99+
1,321.00 mg   
2
Potassium
231.10 mg   
23
500.00 mg   
10
Sodium
167.20 mg   
99+
156.00 mg   
99+
Zinc
0.45 mg   
99+
6.18 mg   
2
Other
  
  
Water
Not Available   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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