×

Kumis
Kumis




ADD
Compare

All About Kumis

Add ⊕

Calories

Calories in 1 cup

149.00 Kcal
Rank: 22 (Overall)
50 1927
👆🏻

Calories

200.00 Kcal
Rank: 52 (Overall)
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal
Rank: 27 (Overall)
2 133
👆🏻

Calories in 1 oz

54.00 Kcal
Rank: 24 (Overall)
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal
Rank: 11 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

6.00 g
Rank: 50 (Overall)
0 215
👆🏻

Carbs

28.00 g
Rank: 13 (Overall)
0 205
👆🏻

Fiber

3.00 g
Rank: 4 (Overall)
0 10.3
👆🏻

Sugar

12.00 g
Rank: 62 (Overall)
0 54.08
👆🏻

Fats

7.00 g
Rank: 38 (Overall)
0.1 175
👆🏻

Fat Content

1 %
Rank: 1 (Overall)
0 100
👆🏻

Saturated Fat

5.00 g
Rank: 37 (Overall)
0 67
👆🏻

Trans Fat

0.20 g
Rank: 3 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.00 g
Rank: 74 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.00 g
Rank: 91 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

20.00 mg
Rank: 44 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU
Rank: 82 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 36 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg
Rank: 58 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 49 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg
Rank: 56 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg
Rank: 28 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg
Rank: 41 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg
Rank: 5 (Overall)
0 7.7
👆🏻

Vitamin D

3.20 IU
Rank: 37 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg
Rank: 16 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg
Rank: 48 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

Calcium

220.00 mg
Rank: 40 (Overall)
0 1705
👆🏻

Iron

1.12 mg
Rank: 12 (Overall)
0 70
👆🏻

Magnesium

13.00 mg
Rank: 36 (Overall)
0 444
👆🏻

Phosphorus

98.00 mg
Rank: 60 (Overall)
0 1409
👆🏻

Potassium

91.00 mg
Rank: 68 (Overall)
0 1794
👆🏻

Sodium

150.00 mg
Rank: 44 (Overall)
0 7022.4
👆🏻

Zinc

0.14 mg
Rank: 70 (Overall)
0 7.31
👆🏻

Other

Water

56.80 g
Rank: 56 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

-

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

-

What is

What is

TYpe of milk

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Tatar

How to make

Serving Size

200

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

-

Things you need

Container

Time Duration

Preparation Time

3 to 5 days

Cooking Time

few hours

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F
Rank: 13 (Overall)
-20 383
👆🏻

Shelf Life

-

About Kumis

There are thousands of references, all over the web about Kumis, some explaining its nutritional value, some the health benefits of Kumis, while some elucidating the methods of how to make Kumis. But how about you get to know all about Kumis, on just one page! Yes you heard it, here you will get to know all information about Kumis. To begin with, Kumis is a Dairy product that belongs to the category Cow milk products. It is made using Mare's Milk, Milk, Whey Of Sheep, Goat Or Cow Milk. Moreover here you will get to know how many Kumis Calories will you gain, and the other nutrients by consuming Kumis. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Kumis. The Kumis Nutrition, will give you the vitamin and mineral content in Kumis. And at last you will get to know What is Kumis, with all the interesting facts about Kumis.