Kefir

Yogurt

Kefir vs Yogurt

Kefir

Yogurt

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kalori

Kalori ing 1 tuwung

168.00 Kcal134.00 Kcal

50 1927

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kalori

41.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g5.00 g

0 215

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karbohidrat

4.48 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g3.24 g

0 54.08

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lemak

0.93 g0.39 g

0.1 175

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Content lemak

3 %3 %

0 100

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jenuh Lemak

0.66 g0.12 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.01 g

0 48

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monounsaturated lemak

0.31 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg5.00 mg

0 325

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vitamins

vitamin A

569.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg110.00 mg

0 1705

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Iron

0.04 mg0.07 mg

0 70

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Magnesium

12.00 mg11.00 mg

0 444

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fosfor

105.00 mg135.00 mg

0 1409

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kalium

164.00 mg141.00 mg

0 1794

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sodium

40.00 mg36.00 mg

0 7022.4

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seng

0.46 mg0.52 mg

0 7.31

👆🏻

liyane

Water

90.07 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.