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Kefir
Kefir

Yogurt
Yogurt



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Kefir vs Yogurt

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1 kalori
1.1 kalori
41.00 Kcal59.00 Kcal
Organic Milk fakta
0 904
1.2 Kalori ing 1 tuwung
ora Sumadhiya134.00 Kcal
Yak Butter fakta
70 1628
1.3 Kalori 1 tbsp
ora Sumadhiya9.00 Kcal
Whipped cream fakta
8 102
1.4 Kalori ing 1 oz
ora Sumadhiya17.00 Kcal
Paneer fakta
12.2 204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora ditrapake
Paneer fakta
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
3.79 g5.00 g
Evaporated Milk fakta
0 215
1.8 karbohidrat
4.48 g3.60 g
Cocoa Butter fakta
0 205
1.8.1 serat
0.00 g0.00 g
Milk fakta
0 10.3
1.8.2 Sugar
4.61 g3.24 g
Swiss Cheese fakta
0 54.08
1.9 lemak
0.93 g0.39 g
Yakult fakta
0.1 175
1.9.1 Content lemak
ora Sumadhiya3 %
Paneer fakta
1 91
1.9.2 jenuh Lemak
0.66 g0.12 g
Amasi fakta
0 67
1.9.3 Trans Lemak
0.04 g0.00 g
Milk fakta
0 162
1.9.4 asam lemak
0.05 g0.01 g
Paneer fakta
0 48
1.9.5 monounsaturated lemak
0.31 g0.05 g
Zincica fakta
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
5.00 mg5.00 mg
Cream Cheese fakta
0 325
2.3 vitamins
2.3.1 vitamin A
569.00 IU4.00 IU
Peanut Butter fakta
0 2499
2.3.2 Vitamin B1 (thiamin)
0.03 mg0.02 mg
Paneer fakta
0 3.5
2.3.3 Vitamin B2 (riboflavin)
0.14 mg0.28 mg
Cocoa Butter fakta
0 2.017
2.3.4 Vitamin B3 (niacin)
0.15 mg0.21 mg
Cocoa Butter fakta
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
Whipped cream fakta
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
13.00 μg7.00 μg
Cocoa Butter fakta
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 μg0.75 μg
Peanut Butter fakta
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
0.20 mg0.00 mg
Milk fakta
0 7.7
2.3.9 vitamin D
41.00 IU0.00 IU
Butter
0 301
2.3.10 Vitamin D (D2 + D3)
1.00 μg0.00 μg
Milk fakta
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.02 mg0.01 mg
Paneer fakta
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 μg0.00 μg
Butter
0 30.3
2.4 Minerals
2.4.1 calcium
130.00 mg110.00 mg
Cocoa Butter fakta
0 1705
2.4.2 Iron
0.04 mg0.07 mg
Paneer fakta
0 70
2.4.3 Magnesium
12.00 mg11.00 mg
Gelato fakta
0 444
2.4.4 fosfor
105.00 mg135.00 mg
Gelato fakta
0 1409
2.4.5 kalium
164.00 mg141.00 mg
Gelato fakta
0 1794
2.4.6 sodium
40.00 mg36.00 mg
Cocoa Butter fakta
0 7022.4
2.4.7 seng
0.46 mg0.52 mg
Gelato fakta
0 7.31
2.5 liyane
2.5.1 Water
90.07 g85.10 g
Cocoa Butter fakta
0 221
2.5.2 kafein
0.00 g0.00 g
Milk fakta
0 0
3 Wuku
3.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Menehi kulit permukaané
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
3.2.2 Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
4 apa
4.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
4.1.1 warna
ora Sumadhiya
putih
4.1.2 roso
Yeasty
ono krime
4.1.3 Aroma
milky
Fresh
4.1.4 vegetarian
Ya
Ora
4.2 asal
wilayah lor Kaukasus
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
wiji kefir, susu kabèh
susu, Salt, cukà
5.2.1 fermentasi Agent
Not Applicable
Not Available
5.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, Pan, stirrer
5.4 wektu Duration
5.4.1 Wektu Preparation
10- 12 jam
8- 10 jam
5.4.2 Wektu Cooking
20
15
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F99.00 ° F
Frozen Yogurt fakta
-20 383
5.5.2 beting Life
2- 3 minggu
3- 5 days