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Kefir vs Yogurt

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1 kalori
1.1 kalori
Semifreddo fakta
41.00 Kcal
Rank: 92 (Overall)
59.00 Kcal
Rank: 84 (Overall)
Organic Milk fakta
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1.3 Kalori ing 1 tuwung
Butter fakta
ora Sumadhiya
Rank: N/A (Overall)
134.00 Kcal
Rank: 4 (Overall)
Yak Butter fakta
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1.4 Kalori 1 tbsp
Butter fakta
ora Sumadhiya
Rank: N/A (Overall)
9.00 Kcal
Rank: 2 (Overall)
Whipped cream fakta
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1.5 Kalori ing 1 oz
Butter fakta
ora Sumadhiya
Rank: N/A (Overall)
17.00 Kcal
Rank: 2 (Overall)
Paneer fakta
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1.6 Kalori ing 1 irisan
Mursik fakta
ora Sumadhiya
Rank: N/A (Overall)
ora ditrapake
Rank: N/A (Overall)
Paneer fakta
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1.7 Bantu ukuran
100
100
1.8 protein
Butter fakta
3.79 g
Rank: 64 (Overall)
5.00 g
Rank: 53 (Overall)
Evaporated Milk fakta
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1.9 karbohidrat
Dadiah fakta
4.48 g
Rank: 52 (Overall)
3.60 g
Rank: 59 (Overall)
Cocoa Butter fakta
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1.9.1 serat
Almond Butter f..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
Milk fakta
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1.9.2 Sugar
Caramel fakta
4.61 g
Rank: 41 (Overall)
3.24 g
Rank: 30 (Overall)
Swiss Cheese fakta
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1.10 lemak
Dadiah fakta
0.93 g
Rank: 7 (Overall)
0.39 g
Rank: 3 (Overall)
Yakult fakta
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1.10.1 Content lemak
Almond Butter f..
ora Sumadhiya
Rank: N/A (Overall)
3 %
Rank: 3 (Overall)
Paneer fakta
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1.10.2 jenuh Lemak
Dadiah fakta
0.66 g
Rank: 7 (Overall)
0.12 g
Rank: 2 (Overall)
Amasi fakta
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1.10.3 Trans Lemak
Port de salut C..
0.04 g
Rank: 1 (Overall)
0.00 g
Rank: N/A (Overall)
Milk fakta
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1.10.4 asam lemak
Qurut fakta
0.05 g
Rank: 66 (Overall)
0.01 g
Rank: 70 (Overall)
Paneer fakta
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1.10.5 monounsaturated lemak
Cocoa Butter fa..
0.31 g
Rank: 74 (Overall)
0.05 g
Rank: 82 (Overall)
Zincica fakta
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2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
Dadiah fakta
5.00 mg
Rank: 55 (Overall)
5.00 mg
Rank: 55 (Overall)
Cream Cheese fakta
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2.3 vitamins
2.3.1 vitamin A
Butter fakta
569.00 IU
Rank: 32 (Overall)
4.00 IU
Rank: 80 (Overall)
Peanut Butter fakta
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2.3.2 Vitamin B1 (thiamin)
Caramel fakta
0.03 mg
Rank: 27 (Overall)
0.02 mg
Rank: 33 (Overall)
Paneer fakta
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2.3.3 Vitamin B2 (riboflavin)
Whey Protein fa..
0.14 mg
Rank: 57 (Overall)
0.28 mg
Rank: 31 (Overall)
Cocoa Butter fakta
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2.3.4 Vitamin B3 (niacin)
Peanut Butter f..
0.15 mg
Rank: 28 (Overall)
0.21 mg
Rank: 21 (Overall)
Cocoa Butter fakta
2.3.5 Vitamin B6 (Pyridoxine)
Caramel fakta
0.06 mg
Rank: 31 (Overall)
0.06 mg
Rank: 29 (Overall)
Whipped cream fakta
2.3.6 Vitamin B9 (folic asam, folat | folat)
Peanut Butter f..
13.00 μg
Rank: 20 (Overall)
7.00 μg
Rank: 30 (Overall)
Cocoa Butter fakta
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder fak..
0.29 μg
Rank: 45 (Overall)
0.75 μg
Rank: 24 (Overall)
Peanut Butter fakta
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2.3.8 Vitamin C (asam Ascorbic)
Strawberry Ice ..
0.20 mg
Rank: 27 (Overall)
0.00 mg
Rank: 29 (Overall)
Milk fakta
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2.3.9 vitamin D
Processed Chees..
41.00 IU
Rank: 12 (Overall)
0.00 IU
Rank: 39 (Overall)
Yogurt fakta
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2.3.10 Vitamin D (D2 + D3)
Processed Chees..
1.00 μg
Rank: 7 (Overall)
0.00 μg
Rank: 18 (Overall)
Milk fakta
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2.3.11 Vitamin E (Alpha- tocopherol)
Almond Butter f..
0.02 mg
Rank: 39 (Overall)
0.01 mg
Rank: 40 (Overall)
Paneer fakta
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter f..
0.10 μg
Rank: 26 (Overall)
0.00 μg
Rank: 27 (Overall)
Yogurt fakta
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2.4 Minerals
2.4.1 calcium
Dadiah fakta
130.00 mg
Rank: 52 (Overall)
110.00 mg
Rank: 64 (Overall)
Cocoa Butter fakta
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2.4.2 Iron
Gjetost Cheese ..
0.04 mg
Rank: 57 (Overall)
0.07 mg
Rank: 54 (Overall)
Paneer fakta
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2.4.3 Magnesium
Gjetost Cheese ..
12.00 mg
Rank: 35 (Overall)
11.00 mg
Rank: 38 (Overall)
Gelato fakta
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2.4.4 fosfor
Gjetost Cheese ..
105.00 mg
Rank: 48 (Overall)
135.00 mg
Rank: 41 (Overall)
Gelato fakta
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2.4.5 kalium
Milk Powder fak..
164.00 mg
Rank: 34 (Overall)
141.00 mg
Rank: 45 (Overall)
Gelato fakta
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2.4.6 sodium
Doogh fakta
40.00 mg
Rank: 68 (Overall)
36.00 mg
Rank: 72 (Overall)
Cocoa Butter fakta
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2.4.7 seng
Yak Milk fakta
0.46 mg
Rank: 45 (Overall)
0.52 mg
Rank: 41 (Overall)
Gelato fakta
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2.5 liyane
2.5.1 Water
Camel milk fakta
90.07 g
Rank: 4 (Overall)
85.10 g
Rank: 18 (Overall)
Cocoa Butter fakta
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2.5.2 kafein
Milk fakta
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk fakta
3 Wuku
3.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Menehi kulit permukaané
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
3.2.2 Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
4 apa
4.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
4.1.1 warna
ora Sumadhiya
putih
4.1.2 roso
Yeasty
ono krime
4.1.3 Aroma
milky
Fresh
4.1.4 vegetarian
Ya
Ora
4.2 asal
wilayah lor Kaukasus
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
wiji kefir, susu kabèh
susu, Salt, cukà
5.2.1 fermentasi Agent
Not Applicable
Not Available
5.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, Pan, stirrer
5.4 wektu Duration
5.4.1 Wektu Preparation
10- 12 jam
8- 10 jam
5.4.2 Wektu Cooking
20
15
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
Frozen Custard ..
99.00 ° F
Rank: 5 (Overall)
99.00 ° F
Rank: 5 (Overall)
Frozen Yogurt fakta
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5.5.2 beting Life
2- 3 minggu
3- 5 days
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