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Kefir vs Yogurt Calories
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Kefir
Yogurt
Yogurt vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
41.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.79 g
99+
5.00 g
99+
Carbs
4.48 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
3.24 g
30
Fats
0.93 g
7
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
0.66 g
7
0.12 g
2
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.01 g
99+
Monounsaturated Fat
0.31 g
99+
0.05 g
99+
Nutrition >>
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Comparison of Fermented Dairy products
Kefir vs Amasi
Kefir vs Soured Milk
Kefir vs Sour cream
Fermented Dairy products
Strained Yogurt Facts
Zincica Facts
Ryazhenka Facts
Mursik Facts
Soured Milk Facts
Amasi Facts
Fermented Dairy products
Sour cream
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Comparison of Fermented Dairy products
Yogurt vs Ryazhenka
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Yogurt vs Zincica
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Yogurt vs Mursik
Nutrition
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Benefits
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