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Kefir vs Yogurt Calories
f
Kefir
Yogurt
Yogurt vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
168.00 Kcal
28
134.00 Kcal
18
Calories
41.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
20.00 Kcal
15
9.00 Kcal
7
Calories in 1 oz
41.00 Kcal
18
17.00 Kcal
6
Calories in 1 slice of
41.00 Kcal
5
59.00 Kcal
13
Serving size
100
100
Proteins
3.79 g
99+
5.00 g
99+
Carbs
4.48 g
99+
3.60 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
4.61 g
99+
3.24 g
31
Fats
0.93 g
7
0.39 g
3
Fat Content
3 %
3
3 %
3
Saturated Fat
0.66 g
7
0.12 g
2
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.01 g
99+
Monounsaturated Fat
0.31 g
99+
0.05 g
99+
Nutrition >>
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Comparison of Fermented Dairy products
Kefir vs Mursik
Kefir vs Soured Milk
Kefir vs Amasi
Fermented Dairy products
Blue Cheese Facts
Strained Yogurt Facts
Zincica Facts
Ryazhenka Facts
Mursik Facts
Soured Milk Facts
Fermented Dairy products
Amasi
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Nutrition
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Sour cream
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Nutrition
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Buffalo Curd
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Comparison of Fermented Dairy products
Yogurt vs Strained Yogurt
Calories
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Nutrition
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Benefits
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What is
Yogurt vs Zincica
Calories
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Nutrition
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Benefits
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What is
Yogurt vs Ryazhenka
Calories
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Nutrition
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Benefits
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» More Comparison of Fermented Dairy products