Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
  
Not Available
  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
  
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
  
Stimulates hair growth, Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
  
NA
  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
  
Allergy
  
  
Yogurt and Strained Yogurt Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
  
Not Available