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Kefir vs Yogurt Nutrition

Kefir
Yogurt
Yogurt vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.28 mg   
31
Vitamin B3 (Niacin)
0.15 mg   
28
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.75 µg   
24
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
0.00 IU   
39
Vitamin D (D2+D3)
1.00 µg   
7
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.01 mg   
40
Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
110.00 mg   
99+
Iron
0.04 mg   
99+
0.07 mg   
99+
Magnesium
12.00 mg   
35
11.00 mg   
38
Phosphorus
105.00 mg   
99+
135.00 mg   
99+
Potassium
164.00 mg   
34
141.00 mg   
99+
Sodium
40.00 mg   
99+
36.00 mg   
99+
Zinc
0.46 mg   
99+
0.52 mg   
99+
Other
  
  
Water
90.07 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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